Courageous Wellness

By Cloud10Health & Fitness

Courageous Wellness episodes

February 07, 2024Dr. Ramani Talks Narcissism, Narcissistic Abuse, Healing, and Her New Book “It’s Not You”
Today on the podcast we have a great conversation with narcissism expert Dr. Ramani Durvasula. Dr. Ramani is a licensed clinical psychologist and She has spoken at various universities and institutions, including Coca-Cola, Amazon, and Universal Studios, and is a sought-after expert with appearances on the Today Show, Red Table Talk, and Vogue's "Open Minded" series with Kendall Jenner. Her work has been featured in The New York Times, Wall Street Journal, Washington Post, Men’s Health, BBC, USA Today, Refinery29, and more. She discusses narcissism on her popular YouTube channel, on social media as @DoctorRamani, her popular online program on healing from narcissistic abuse, and as the host of the podcast Navigating Narcissism with Dr. Ramani. Her fourth book will be released on February 20th and is a transformative guide titled: It's Not You: Identifying and Healing from Narcissistic People.

Deeply compassionate and revelatory, It’s Not You, examines how narcissists hijack our wellbeing and offers a healing path forward. Drawing on more than 20 years of studying, teaching, and helping clients navigate the landscape of narcissism, Dr. Ramani unpacks the oft-misunderstood personality, showing how to identify the telltale signs that you may be dealing with a narcissist and protect yourself from their toxic influence. Along the way, you’ll learn how to become gaslight resistant, chip away at the trauma bonds that keep us stuck in these cycles, grieve the losses, create realistic boundaries, learn the fine art of discernment, and recover your sense of self after years of invalidation. We have a really impactful conversation or narcissism with tangible tips – and we hope you enjoy the episode!
To learn more you can visit: https://www.drramani.com
To listen to our episode on tangible tips to tap into your parasympathetic nervous system click here to listen on Apple podcasts
If you would like to receive a free health coaching consultation-- get in touch at courageouswellness.net or email [email protected] or [email protected]
This episode is brought to you by Sprout Living. Save 20% using code "courageous" at checkout on all products -- including our favorite probiotic almonds and plant based protein powders when you visit www.sproutliving.com
This Episode is brought to you by BTR Nation. Save 20% on BTR Plant-Powered & Adaptogenic Protein Bars & Chocolate Truffle Cups -- with the cleanest label on the market -- with code: courageouswellness at checkout when you visit: https://www.btrnation.com Erica loves the Cinnamon Cookie Dough Energy Bars and Cherry Chocolate Truffle Cups & Aly always has the peanut butter chocolate bliss bars in her cabinet!
This Episode is brought to you by Odyssey Elixir. Save 20% on Odyssey Sparkling Mushroom Elixir with code: CWPODCAST at checkout when you visit: http://odysseyelixir.com Our personal favorite flavors include: Dragon fruit Lemonade and Orange Ginger!
Shop Vintners Daughter + Get 2-Day Free Shipping
We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.
Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 15 min
January 31, 2024Caitlin Spears Talks Self Love, Rock Bottom, Transformation, and Trusting Your Intuition
Today we welcome Caitlin Spears, a professional model turned certified health, nutrition & fitness coach, and founder of Complete by Caitlin. At 18, Caitlin experienced a painful rejection in the final casting round of the hit show ‘America’s Next Top Model,” – and over the next decade she struggled with body image, dysmorphia, and binge and restrictive eating while continuing to work as a professional model.
Today, she holds certifications from the Institute of Integrative Nutrition, Precision Nutrition, ACE Fitness, and is the founder of a successful health coaching business – and talks to us today about how she was able to transform her life and mindset. In this episode we discuss her journey of internal transformation, building a mind-body connection, trusting your intuition and the universe, and how she helps clients do the same. We also talk about navigating life in the spotlight and dealing with social media – Caitlin’s long-term partner is member of Big Time Rush so they are uniquely equipped to discuss the challenges surrounding public attention – she offers a ton of insight and tips in this episode on so many topics. We know you’re going to love it, enjoy the episode!
To learn more visit: https://www.caitlinspears.com or follow her on instagram @caitlinsheyspears
To listen to our episode on tangible tips to tap into your parasympathetic nervous system click here to listen on Apple podcasts
If you would like to receive a free health coaching consultation-- get in touch at courageouswellness.net or email [email protected] or [email protected]
This Episode is brought to you by BTR Nation. Save 20% on BTR Plant-Powered & Adaptogenic Protein Bars & Chocolate Truffle Cups -- with the cleanest label on the market -- with code: courageouswellness at checkout when you visit: https://www.btrnation.com Erica loves the Cinnamon Cookie Dough Energy Bars and Cherry Chocolate Truffle Cups & Aly always has the peanut butter chocolate bliss bars in her cabinet!
This Episode is brought to you by Odyssey Elixir. Save 20% on Odyssey Sparkling Mushroom Elixir with code: CWPODCAST at checkout when you visit: http://odysseyelixir.com Our personal favorite flavors include: Dragon fruit Lemonade and Orange Ginger!
Shop Vintners Daughter + Get 2-Day Free Shipping
We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.
Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!

Learn more about your ad choices. Visit megaphone.fm/adchoices
56 min
January 24, 2024Lindsey Wilson Talks Bone Broth, Vegan Alternatives, and Why Bone Broth Supports our Gut Health
Today on the show we welcome, One Whole Life, (OWL) Venice Founder, Lindsey Erin back to the show! In 2010, Lindsey committed to living in a way that would minimize the risk of disease, after dealing with a host of gut issues and allergies. Initially, Lindsey began experimenting with an organic, plant-based diet that limited meat and processed foods, and found that she was still experiencing constant allergy symptoms, digestive issues, and acne. In an attempt to resolve these issues, Lindsey began a diet geared to treat GAPS (Gut and Psychology Syndrome) which incorporated bone broth as a healing agent. After struggling to find pre-made broth that was void of common allergens, Lindsey began making her own bone broth with locally-sourced bones and an array of herbs and veggies. Through months of testing and development, she created a broth recipe that tasted more like a tea than a traditional stock, OWL’s signature flagship product. OWL currently offers chicken, turkey, beef, bison, and vegan mineral Broth Elixirs that are sold in stores throughout LA county, and shipped nation wide. Today we discuss Lindsey’s journey, the evolution of OWL Venice, and talk about the benefits of bone broth. To learn more about OWL Venice you can visit www.owlvenice.com
To listen to our episode on tangible tips to tap into your parasympathetic nervous system click here to listen on Apple podcasts
If you would like to receive a free health coaching consultation-- get in touch at courageouswellness.net or email [email protected] or [email protected]
This Episode is brought to you by BTR Nation. Save 20% on BTR Plant-Powered & Adaptogenic Protein Bars & Chocolate Truffle Cups -- with the cleanest label on the market -- with code: courageouswellness at checkout when you visit: https://www.btrnation.com Erica loves the Cinnamon Cookie Dough Energy Bars and Cherry Chocolate Truffle Cups & Aly always has the peanut butter chocolate bliss bars in her cabinet!
This Episode is brought to you by Odyssey Elixir. Save 20% on Odyssey Sparkling Mushroom Elixir with code: CWPODCAST at checkout when you visit: http://odysseyelixir.com Our personal favorite flavors include: Dragon fruit Lemonade and Orange Ginger!
Shop Vintners Daughter + Get 2-Day Free Shipping
We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.
Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!
Learn more about your ad choices. Visit megaphone.fm/adchoices
50 min
January 17, 2024Ajit Nawalkha, Founder of Evercoach, Discusses Self Coaching, Skill Building and Reframing the Work Day
Today we welcome Ajit Nawalkha, to the show – founder of Evercoach and the Dharma Coaching Institute. He's also one of the co-founders of Mindvalley and was previously their CEO. He is a leading voice in the coaching space. Ajit’s credentials extend beyond his entrepreneurial successes. He has been featured by top-tier media, including Forbes and Entrepreneur, and has been a featured speaker on stages around the globe. In this conversation we have a discussion on Ajit’s journey, offer tangible tips for self-coaching, talk blocks, and even ways to measure the effectiveness of self-coaching. We talk daily practices and habits – and think this is the perfect episode for the New Year and anytime you need a boost of empowering motivation! Enjoy

To learn more about Ajit you can visit https://coachajit.com or follow on Instagram @realcoachajit
If you would like to receive a free health coaching consultation-- get in touch at courageouswellness.net or email [email protected] or [email protected]
This Episode is brought to you by BTR Nation. Save 20% on BTR Plant-Powered & Adaptogenic Protein Bars & Chocolate Truffle Cups -- with the cleanest label on the market -- with code: courageouswellness at checkout when you visit: https://www.btrnation.com Erica loves the Cinnamon Cookie Dough Energy Bars and Cherry Chocolate Truffle Cups & Aly always has the peanut butter chocolate bliss bars in her cabinet!
This Episode is brought to you by Odyssey Elixir. Save 20% on Odyssey Sparkling Mushroom Elixir with code: CWPODCAST at checkout when you visit: http://odysseyelixir.com Our personal favorite flavors include: Dragon fruit Lemonade and Orange Ginger!
Shop Vintners Daughter + Get 2-Day Free Shipping
We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.
Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!
Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive 20% off tuition use code: ALYSSAFRENCH20 and check out a Sample Class here.

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 17 min
January 10, 2024Dr. Brooke Scheller Returns to Discuss Drinking Archetypes & Her New Book: How to Eat to Change How You Drink
Today on the podcast, we welcome back Dr. Brooke Scheller to the show. Dr. Brooke is a Doctor of Clinical Nutrition, a nationally recognized health expert, and the founder of Functional Sobriety, a nutrition-based program for alcohol reduction. After finding freedom from alcohol in 2021, Dr. Brooke took her experience in sobriety and applied her expertise in nutrition and functional medicine to help others change their relationship with alcohol.
She is back today to discuss her new book: How to Eat to Change How You Drink. This is a first-of-its-kind guide to leverage food and nutrition to reduce or eliminate alcohol consumption, develop mindfulness, and promote a healthier relationship with alcohol. Working through the book, readers will also be able to identify their drinking archetype: categories that Dr. Brooke developed so that people can understand drinking behaviors and the science behind them, which we break down in this episode. We also have an in depth conversation on her journey, dry January, sober curiosity and sober curious community. Enjoy the episode!
To listen to Erica's experience giving up alcohol for 12 months click here.
To listen to Dr. Brooke's first appearance on the podcast from last year, click here.
To learn more about Dr. Brooke you can visit: https://brookescheller.com or follow on Instagram @drbrookescheller
This Episode is brought to you by BTR Nation. Save 20% on BTR Plant-Powered & Adaptogenic Protein Bars & Chocolate Truffle Cups -- with the cleanest label on the market -- with code: courageouswellness at checkout when you visit: https://www.btrnation.com Erica loves the Cinnamon Cookie Dough Energy Bars and Cherry Chocolate Truffle Cups & Aly always has the peanut butter chocolate bliss bars in her cabinet!
This Episode is brought to you by Odyssey Elixir. Save 20% on Odyssey Sparkling Mushroom Elixir with code: CWPODCAST at checkout when you visit: http://odysseyelixir.com Our personal favorite flavors include: Dragon fruit Lemonade and Orange Ginger!
Shop Vintners Daughter + Get 2-Day Free Shipping
We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.
Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!
Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive 20% off tuition use code: ALYSSAFRENCH20 and check out a Sample Class here.

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 9 min
January 03, 2024 Aly & Erica Talk the Parasympathetic Nervous System, Stress, Chanting, & Tangible Tips to Get into Rest + Digest
Aly & Erica Talk the Parasympathetic Nervous System, Stress, Chanting, & Tangible Tips to Get into Rest + Digest.

Andrew Weil "4-7-8" Breathing Exercise

Listen to Erica share her experience with Buddhism & Courageous Wellness on the Buddhability Podcast: "What Wellness Really Means" -- available on all podcast platforms. Click here to listen on Apple Podcasts.

https://buddhability.org/podcast/what-wellness-really-means/

Quote Referenced: "To illustrate, if our life force is a magnitude of one, and we encounter a problem that measures a magnitude of two or three, we will likely be discouraged. If we strengthen our life force to a magnitude of a hundred, a thousand, or ten thousand, however, such difficulties will be merely minor distractions we toss aside as we joyfully move ahead.” (WLS-6, 86)- Daisaku Ikeda

To learn more you can visit: http://buddhability.org or www.sgi-usa.org

If you would like to receive a free health coaching consultation-- get in touch at courageouswellness.net or email [email protected] or [email protected]

This Episode is brought to you by BTR Nation. Save 20% on BTR Plant-Powered & Adaptogenic Protein Bars & Chocolate Truffle Cups -- with the cleanest label on the market -- with code: courageouswellness at checkout when you visit: https://www.btrnation.com Erica loves the Cinnamon Cookie Dough Energy Bars and Cherry Chocolate Truffle Cups & Aly always has the peanut butter chocolate bliss bars in her cabinet!

This Episode is brought to you by Odyssey Elixir. Save 20% on Odyssey Sparkling Mushroom Elixir with code: CWPODCAST at checkout when you visit: http://odysseyelixir.com Our personal favorite flavors include: Dragon fruit Lemonade and Orange Ginger!

Shop Vintners Daughter + Get 2-Day Free Shipping

We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.

Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!

Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive 20% off tuition use code: ALYSSAFRENCH20 and check out a Sample Class here.

Learn more about your ad choices. Visit megaphone.fm/adchoices
42 min
December 27, 2023 Allison McNamara, Founder of MARA, Talks Entertainment Hosting, The Benefits of Algae, and Beauty Entrepreneurship
Today we welcome Allison McNamara to the show, TV host and fashion/beauty influencer who created the clean, algae-infused skincare line, MARA. Allison started her career hosting television and digital programs for outlets like Who What Wear, POPSUGAR, ABC’s Emmy® Award-winning Oscar red carpet pre-show, The Today show, and TV Guide Network. On a trip to Istanbul in 2017, Allison came up with the concept for MARA inspired by the sea. Growing up in a beauty-centered family, with her father working for brands such as Too Faced and Neutrogena, Allison always saw a future in the industry. MARA launched in 2018 and is now known for clean, sustainable skincare featuring a proprietary blend of wild harvested algae and skin-loving superfoods to keep your skin glowing. We have a great conversation about her journey, evolution, and all things MARA.
To learn more visit: https://themarabeauty.com

If you would like to receive a free health coaching consultation-- get in touch at courageouswellness.net or email [email protected] or [email protected]

You can also shop new Courageous Wellness merch here!

Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday

This Episode is brought to you by BTR Nation. Save 20% on BTR Plant-Powered & Adaptogenic Protein Bars & Chocolate Truffle Cups -- with the cleanest label on the market -- with code: courageouswellness at checkout when you visit: https://www.btrnation.com Erica loves the Cinnamon Cookie Dough Energy Bars and Cherry Chocolate Truffle Cups & Aly always has the peanut butter chocolate bliss bars in her cabinet!

This Episode is brought to you by Odyssey Elixir. Save 20% on Odyssey Sparkling Mushroom Elixir with code: CWPODCAST at checkout when you visit: http://odysseyelixir.com Our personal favorite flavors include: Dragon fruit Lemonade and Orange Ginger!

Shop Vintners Daughter + Get 2-Day Free Shipping

Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout

We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.

Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!

Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive 20% off tuition use code: ALYSSAFRENCH20 and check out a Sample Class here.

Learn more about your ad choices. Visit megaphone.fm/adchoices
54 min
December 20, 2023 Brandon Mizrahie Founder of Drink Renude Talks Functional Mushrooms and “Chagaccino”
Today we have a conversation with Brandon Mizrahie. Growing up in Los Angeles, Brandon graduated from UCLA and built a successful IT company before diving into the health and wellness space. Despite his success, he was struggling with stomach pain, brain fog, low energy and asthma. After trying various diets, herbs and pharmaceutical products, he discovered the benefits of chaga mushroom tea, leading him to create Renude. He'd make his Chaga the old-fashioned way, with a forty-eight-hour steep and mixing it with coffee. Friends kept drinking his supply, so he spent a year lab testing, formulating, and creating the cleanest, healthiest, most delicious version of the drink: The Chagaccino. We have a discussion on mushrooms as medicine, the popularity of mushroom coffee, Chaga as the most nutrient-dense superfood on the planet, and starting a company and getting his coffee into the best coffee shops in LA!
To save 15% on your order you can use code: "courageous" at checkout at drinkrenude.com you can also follow along on instagram @drinkrenude

Check out The Modern Astrologer 2024 Moon Workbook and listen to Lauren on the podcast here. Also available on all platforms!

Check out Body Bliss By Jess Latte blends here and Listen to Jess talk hormones on the podcast here! Also available on all platforms!

Check out Sierra Sophia Mercier's Book: "How to Attract Your Cosmic Love Partner," here and listen to her on the podcast by clicking here. Also available on all platforms!

If you would like to receive a free health coaching consultation-- get in touch at courageouswellness.net or email [email protected] or [email protected]

You can also shop new Courageous Wellness merch here!

Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday

This Episode is brought to you by BTR Nation. Save 20% on BTR Plant-Powered & Adaptogenic Protein Bars & Chocolate Truffle Cups -- with the cleanest label on the market -- with code: courageouswellness at checkout when you visit: https://www.btrnation.com Erica loves the Cinnamon Cookie Dough Energy Bars and Cherry Chocolate Truffle Cups & Aly always has the peanut butter chocolate bliss bars in her cabinet!

This Episode is brought to you by Odyssey Elixir. Save 20% on Odyssey Sparkling Mushroom Elixir with code: CWPODCAST at checkout when you visit: http://odysseyelixir.com Our personal favorite flavors include: Dragon fruit Lemonade and Orange Ginger!

This episode is brought to you by Milk+Honey. To receive 20% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.

Shop Vintners Daughter + Get 2-Day Free Shipping

Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout

We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.

Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!

Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive 20% off tuition use code: ALYSSAFRENCH20 and check out a Sample Class here.

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 3 min
December 13, 2023 Chelsie Hodge, CEO of Blender Bites, Discusses How She Created and Grew an Accessible, Affordable, and Nutritious Smoothie Company
Blender Bites is the Vancouver-based company that innovated the at-home smoothie market with their 1-Step organic pre-portioned smoothie pucks. Chelsie Hodge, Founder & CEO of Blender Bites, has been an entrepreneur for as long as she can remember and bootstrapped to get the brand off the ground. Blender Bites was born in 2017 after Chelsie had an aha moment to make a healthy and nutritious smoothie in the morning that would simplify the process yet contain the healthy ingredients she wanted. She felt guilty for throwing away kale that had gone bad in the fridge and grew frustrated with having a freezer full of random frozen fruits, so she froze them all together in a muffin tray. The result – superfood smoothie “pucks” made with clean ingredients and a strong focus on functionality and simplicity. Each smoothie puck is made with a variety of delicious organic fruits, organic greens and a blend of essential plant-based vitamins and minerals derived from whole fruits and vegetables. Blender Bites also recently partnered with actress, performer and entrepreneur Julianne Hough as a brand partner, shareholder and strategic advisor. We have a great conversation today on Chelsie’s personal wellness and entrepreneur journey and hope you enjoy the episode!

If you would like to receive a free health coaching consultation-- get in touch at courageouswellness.net or email [email protected] or [email protected]

You can also shop new Courageous Wellness merch here!

Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday

This Episode is brought to you by BTR Nation. Save 20% on BTR Plant-Powered & Adaptogenic Protein Bars & Chocolate Truffle Cups -- with the cleanest label on the market -- with code: courageouswellness at checkout when you visit: https://www.btrnation.com Erica loves the Cinnamon Cookie Dough Energy Bars and Cherry Chocolate Truffle Cups & Aly always has the peanut butter chocolate bliss bars in her cabinet!

This Episode is brought to you by Odyssey Elixir. Save 20% on Odyssey Sparkling Mushroom Elixir with code: CWPODCAST at checkout when you visit: http://odysseyelixir.com Our personal favorite flavors include: Dragon fruit Lemonade and Orange Ginger!

This episode is brought to you by Milk+Honey. To receive 20% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.

Shop Vintners Daughter + Get 2-Day Free Shipping

Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout

We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.

Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!

Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive 20% off tuition use code: ALYSSAFRENCH20 and check out a Sample Class here.

Learn more about your ad choices. Visit megaphone.fm/adchoices
58 min
December 06, 2023 David Johnson, CEO of Genexa, Talks Revolutionizing the Medicine Aisle and “Clean” Medicine
David Johnson is the CEO and Co-Founder of Genexa, the first clean medicine company. Genexa makes medicine with the same effective active ingredients people need, but without any artificial fillers including artificial dyes, flavors, preservatives, and common allergens. We have a really great conversation today on revolutionizing the medicine aisle and what it means fora medicine to be “clean” and why it matters. Enjoy the episode!
To learn more visit: http://genexa.com
If you would like to receive a free health coaching consultation-- get in touch at courageouswellness.net or email [email protected] or [email protected]

You can also shop new Courageous Wellness merch here!

Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday

This Episode is brought to you by BTR Nation. Save 20% on BTR Plant-Powered & Adaptogenic Protein Bars & Chocolate Truffle Cups -- with the cleanest label on the market -- with code: courageouswellness at checkout when you visit: https://www.btrnation.com Erica loves the Cinnamon Cookie Dough Energy Bars and Cherry Chocolate Truffle Cups & Aly always has the peanut butter chocolate bliss bars in her cabinet!

This Episode is brought to you by Odyssey Elixir. Save 20% on Odyssey Sparkling Mushroom Elixir with code: CWPODCAST at checkout when you visit: http://odysseyelixir.com Our personal favorite flavors include: Dragon fruit Lemonade and Orange Ginger!

This episode is brought to you by Milk+Honey. To receive 20% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in small batches in Austin, Texas.

Shop Vintners Daughter + Get 2-Day Free Shipping

Meet NED: You can receive 15% off our favorite Ned CBD products, including the Hormone Balance Blend and the Full Spectrum Hemp Oil, go to www.helloned.com and enter the code CWPODCAST at checkout

We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.

Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!

Are you interested in becoming a health coach or furthering your nutrition education? We loved our program at the Institute for Integrative Nutrition and are happy to offer our listeners a discount on tuition! To receive 20% off tuition use code: ALYSSAFRENCH20 and check out a Sample Class here.

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 3 min

About Courageous Wellness

From the publisher's feed

Courageous Wellness is a platform to interview diverse people about their personal journeys in health and wellness. From physical wellness, to emotional and spiritual, we hear courageous stories. We…