Courageous Wellness

By Cloud10Health & Fitness

Courageous Wellness episodes

November 14, 2018 Amy Brubaker on Surviving Breast Cancer, Motherhood, and Finding a New Normal
Amy Brubaker joins us this week to discuss surviving breast cancer, motherhood, and her new normal.

Amy takes us through diagnosis to recovery, the journey of being a mother through chemotherapy, hair loss, depression, and so much more. We also share the inspiration and support she received from friends and strangers.

Amy is an absolute light and you will be so inspired by her beyond courageous story.

You can follow Amy on Instagram @AmyWardrobe or find her online at www.amywardrobe.com

Don’t forget to rate, review, and subscribe to our podcast! You can also follow us on Instagram @courageouswellness

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1 hr 9 min
November 09, 2018 What's Up Emz - The Body Shop E07
I recently got invited to the launch of The Body Shop's new festive range 'Enchanted By Nature', so I took the opportunity to sit down for a chat with Iftekhar Siddique, Retail Manager for the UAE, to talk about the products, the social responsibility of the brand and it's plans for the future.
The Body Shop has a long history, with founder Anita Roddick opening the first store in 1976 in the UK.
The brand is well known for being cruelty free, committed to fair trade and having a social conscience.
For more information about the UAE outlets, check out their social handles @TheBodyShopUAE
8 min
November 07, 2018 Joanna of Keto in Canada on Emotional Eating, The Ketogenic Diet, and Food Addiction
This week Aly and Erica are joined by the courageous Joanna of the popular blog and Instagram "Keto in Canada." We dive deep and discuss Joanna's 60lb weight loss after finding the Ketogenic diet two years ago. We also talk all things Keto, her emotional eating journey (which is what led her to discovering the Keto Diet!), and even talk food addiction. Take a listen and prepare to learn and be inspired by Joanna's incredible personal story!
To learn more about Joanna you can follow her on Instagram @KetoInCanada or visit her website: https://www.iamketoincanada.com
Don't forget to subscribe, rate, and leave us a nice review! You can also follow us on Instagram @CourageousWellness! When you subscribe you'll receive a hot and fresh new episode each #WellnessWednesday right when it is released!

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51 min
October 31, 2018 Aly and Erica Discuss Weight Loss Journeys, The I Weigh Movement, and Responsibility on Social Media
Happy Halloween and Wellness Wednesday! Today on the podcast it is just the two of us! We get RAW, real, and super personal as we discuss weight loss journeys, digestion and gut health, the "I Weigh" movement, and taking responsibility for the content we expose ourselves to!

Join us for some girl talk and discussion into topics inspiring us and making us reflect and look deep — there’s even a little Halloween candy discussion at the end what’s your favorite Halloween treat?

Don't forget to subscribe to get a brand new episode each Wednesday at midnight! If you haven't already, please leave us a nice review and rate our podcast on iTunes! You can also follow us on instagram @CourageousWellness

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59 min
October 27, 2018 What's Up Emz - Interview with Heather Mills E06
The Global CEO Forum was recently held in Dubai, where I had a chance to sit down with Founder of Vbites, Heather Mills. Heather is well known for be a vegan and sports woman.
Heather lost part of her leg in an accident with a police motorcycle in 1993, and she credits being put on a raw, vegan diet as helping her to heal and improving her health. Ever since she's been an advocate of the vegan lifestyle and has started her own range called Vbites - soon to be launched across various stores in the UAE.
In this interview we chat about the benefits of going vegan and how vegan diets and foods are becoming better and ever more popular.
14 min
October 24, 2018 Pallavi Sastry on Fibromyalgia, Living with Invisible Illness, and Destigmatizing the Dialogue
This week on Courageous Wellness, we welcome filmmaker, actress, and podcast host Pallavi Sastry!
Pallavi is the lead producer on the documentary film: INVISIBLE, which is currently in post-production. "Invisible," tells the often ignored stories of people suffering from Fibromyalgia, a syndrome that many still believe doesn’t exist. The film also exposes the fight with insurance and drug companies for proper treatment and how access to holistic health and education is determined by class and money. In this episode we go deep into Fibromyalgia, living with an invisible illness, and destigmatizing the dialogue around all physical and mental illness.
Pallavi studied musical theatre at the University of Oklahoma and is also an accomplished actress with credits on network television, film, off-broadway, national tours, and commercials. She thrives on collaborating with forward thinking filmmakers to portray the every woman regardless of race, religion, upbringing, preconceived beauty standards, or economic status.
Her own podcast "What are Friends For" (WAFF) was released yesterday! It is available everywhere podcasts can be found.
To follow Pallavi and learn more about "Invisible" visit her website http://www.pallavisastry.com/ and find her on instagram @pallavisastry
Don't forget to subscribe to Courageous Wellness and leave us a nice review and rating! We are also on Instagram @CourageousWellness

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55 min
October 17, 2018 Arielle Lorre of The Blonde Files on The Gut Microbiome, Intuitive Fitness, and Running a Lifestyle Blog
This week on Courageous Wellness we sit down with Arielle of The Blonde Files! We get REAL as we discuss Arielle's journey in health and wellness. In this episode we also talk all things The Gut Microbiome, how she found a fitness and eating plan that works for her, and what it is like to run a lifestyle blog! Arielle is so honest, authentic, and strong -- prepare to be majorly inspired by her courageous story!
To learn more about Arielle visit www.theblondefiles.com and find her on instagram @theblondefiless
You can also follow us on instagram @CourageousWellness and don't forget to like, rate, and subscribe to get a new episode each Wellness Wednesday!

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43 min
October 10, 2018 Dr. Darren Clair on Human Growth Hormone, The Paleo Diet, and Healthcare
This week on Courageous Wellness we sit down with, Dr. Darren Clair, a leader in lifestyle medicine. Dr. Clair has been practicing medicine in the Los Angeles area for over 30 years and has helped thousands of patients improve and maintain their overall health and vitality. He is a Board Certified Anesthesiologist, and in 2003, he opened Vibrance Medical Group, Inc. in order to pursue his passion for helping people use their body’s own natural curative powers to heal their ailments and stay healthy.

Vibrance Medical Group, located in Westlake, California, takes a well rounded approach to living and feeling your best and examines everything from heart health, stress, hormones, detox, sleep, vitamins, weight loss and rejuvination to determine and create proactive plans to reach patients short term and long term goals. Often times including treating chronic illness.

Dr. Clair is a graduate of Columbia University’s College of Physicians and Surgeons and completed his postgraduate work at UCLA Hospital. In 2017, Dr. Clair became one of only 300 doctors to have earned the title of Certified Lifestyle Physician with the American Board of Lifestyle Medicine.

On this weeks episode we dive deep into the power of nutrition, the importance of human growth hormone, the paleo diet, and so much more!

To learn more about Dr. Clair and Vibrance Medical Group, visit: https://vibrancehealth.com.

Don't forget to follow us on instagram @CourageousWellness and rate and review us on itunes!

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51 min
October 03, 2018 Meredith Brayley on Holistic Health Coaching, Career Evolution and Exfoliating Your Life
This week on Courageous Wellness we talk with the incredible Meredith Brayley! Meredith is a graduate of The National Holistic Institute for Massage Therapy in Los Angeles and The Institute of Integrative Nutrition in New York City.
Prior to her work in holistic health, she spent 20 years as a professional broadway and film dancer, singer, and actress. On today's episode we discuss her career evolution and how she came to holistic health and healing through her life as a performer!

To learn more about Meredith visit https://www.meredithbrayley.com/ and find her on instagram @MeredithBrayley

You can also find us on instagram @CourageousWellness! Don't forget to subscribe, rate, and review our podcast!

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1 hr
September 26, 2018 Mark Warren Co-Founder of FitVine Wine on Creating a Wine with Less Sugar, Sulfites, and No Additives
Today on the Podcast, we speak to the Co-Founder of FitVine Wine, Mark Warren! FitVine Wine created a wine with less sugar, sulfites, lower carbs, calories, and no additives -- without sacrificing flavor! We talk with Mark all about how he started FitVine, his own entrepreneurial journey, and discuss all things wine!
To learn more about FitVine Wine visit their website /www.fitvinewine.com/ or follow them on Instagram @fitvine_wine
Don't forget to rate and review our podcast! You can also follow us on Instagram @CourageousWellness

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43 min

About Courageous Wellness

From the publisher's feed

Courageous Wellness is a platform to interview diverse people about their personal journeys in health and wellness. From physical wellness, to emotional and spiritual, we hear courageous stories. We…