Courageous Wellness

By Cloud10Health & Fitness

Courageous Wellness episodes

January 23, 2019 Dr. Rubina Tahir, Co-Founder of the Positivity Charge, On Positive Thinking, Body Image, and Being Bold
Happy Wellness Wednesday! This week we are bringing all the positivity with self proclaimed expert on positive vibes, Dr. Rubina Tahir. Dr. Rubina is contributer for The Huffington Post Blog and has been quoted in Reader's Digest, Bustle Magazine, Prevention Magazine, Medical Daily, and many other publications. She is also the co-founder of The Positivity Charge (TPC) a health and wellness day retreat in which attendees are exposed to methods of positive thinking to cultivate increased success in all areas of their life.
On this episode, we get deep with Dr. Rubina, as we discuss the power of positive thinking, dealing with body image, and the importance of being bold! Dr. Rubina is also a new mama and shares her struggles with us, how she has managed difficult times, and how she made it to the other side.
This episode will bring all the inspiration as you hear Dr. Rubina's courageous journey!
To learn more about Dr. Rubina and The Positivity Charge visit: http://rubinatahir.com and http://thepositivitycharge.com
You can also follow Dr. Rubina on Instagram https://www.instagram.com/dr_rubina/
You can follow The Positivity Charge on Instagram at https://www.instagram.com/thepositivitycharge/
Don't forget to rate, review, and subscribe to Courageous Wellness and get a brand new episode each week on Wellness Wednesday! You can also follow us on Instagram @CourageousWellness https://www.instagram.com/courageouswellness/

Learn more about your ad choices. Visit megaphone.fm/adchoices
48 min
January 16, 2019 Joseph Corella, Founder of 567 Broadway, on the Healing Power of Dance, Inclusive Fitness, and Living Your Truth
On this week’s episode of Courageous Wellness we sit down with the one in a million Joseph Corella, founder of 567Sweat and 567Broadway -- a musical theater fitness class that has developed quite the cult following in Los Angeles and beyond.
Joseph danced professionally for 14 years, from the Broadway stage to national tours. In this episode he talks about dance as a key element of survival in his courageous personal journey. We explore his life from childhood through now and how he is able to share both the physical and mental health benefits of dance with others. Joseph also discusses how his passion has transformed and continues to evolve as we discuss his inclusive and incredible 567Sweat movement, which the 567Broadway fitness class experience emerged from.

567Broadway combines strength training and resistance bands with gold top hats and a disco ball. It is a community of inclusion that focuses only on the value of moving together and embodying the joy of everyone’s favorite guilty pleasure show tunes! Joseph recently released an at home DVD of 567Broadway featuring the vocals of Broadway stars such as Annaleigh Ashford, Caroline Bowman, and Amber Iman to name a few! It is beginning to infiltrate the lives of people across the US, sharing its fun take on fitness! 567 Broadway is currently at home at The Body By Kym studio in Beverly Hills, CA.

Joseph is such a bright light in this world and this episode will definitely give you all of the inspiration! If you want to learn more about Joseph and 567Broadyway visit his website at https://www.567sweat.com/home
You can also follow him on Instagram at: https://www.instagram.com/567broadway/ and https://www.instagram.com/josephcorella/
Don't forget to rate, review, and subscribe to Courageous Wellness and get a brand new episode each week on Wellness Wednesday! You can also follow us on Instagram @CourageousWellness https://www.instagram.com/courageouswellness/

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 1 min
January 09, 2019 Leah of Leah’s Plate on Discovering Her Passion, Motherhood, and Creating Delicious and Simple Recipes
This week on the podcast we sit down with the incredible Leah of the popular food blog and Instagram page Leah's Plate! On this episode, we discuss how Leah courageously left New York City and moved to South Florida for the sake of her own happiness (and how it ultimately led to discovering her passion), starting a hugely successful healthy food blog, finding inspiration and food revolution. We also discuss motherhood, feeding her two daughters, what Leah eats in a day, her clean beauty skincare routine, self care practices, and tips for navigating uncomfortable times. Leah also shares one of her favorite go-to recipes, that we can't wait to create!
This is an episode that is sure to bring all the inspiration! Leah is such an amazing woman, mama, and food blogger -- and we are so grateful that she is able to spread her light on the podcast today!
If you want to learn more about Leah visit her website at https://www.leahsplate.com/
You can also follow her on Instagram @LeahsPlate https://www.instagram.com/leahsplate/
Don't forget to rate, review, and subscribe to Courageous Wellness and get a brand new episode each week on Wellness Wednesday! You can also follow us on Instagram @CourageousWellness https://www.instagram.com/courageouswellness/

Learn more about your ad choices. Visit megaphone.fm/adchoices
53 min
January 02, 2019 Robert Yang Talks Gut Health, Stress Management, and How to Reset in 2019
Happy New Year! On this episode of Courageous Wellness, we sit down with certified nutritionist, Robert Yang. We discuss ALL THINGS gut health, stress management, and how to take control of your health in 2019!
Robert shares the nitty gritty on digestion and bloating (and what your sleep might be telling you about your health!), how to truly manage your stress levels (and why it is so important!), how alcohol consumption is affecting the body, and so much more! This episode is the perfect start to your healthiest year!
Robert Yang specializes in nutrition, nutritional supplementation, strength and conditioning, corrective exercise, and lifestyle coaching. His integrative and individualized programs have helped athletes and individuals improve performance, prevent injuries, and improve health and vitality.
If you want to learn more about Robert Yang visit his website at www.robertyang.net
You can also follow him on Instagram @RobertYang https://www.instagram.com/robertyang/
Don't forget to rate, review, and subscribe to Courageous Wellness and get a brand new episode each week on Wellness Wednesday! You can also follow us on Instagram @CourageousWellness https://www.instagram.com/courageouswellness/

Learn more about your ad choices. Visit megaphone.fm/adchoices
58 min
December 19, 2018 Aly and Erica Discuss Self Care During the Holidays, Finding Courage, and Share Goals for 2019
Happy Wellness Wednesday! Today on the podcast it is just the two of us! We sit down to discuss self care during the holidays, recap our transformative 2018, and share our goals for 2019! We also talk about our relationship with food during the holiday season, our upcoming Whole 30 in January, starting Nutrition School, gut health, and so much more. There is also a ton of girl talk on this episode as we get even more personal.
Thank you for listening this year and we can't wait for all the amazing interviews we have coming in 2019, starting on Wednesday, January 2! We appreciate all of our listeners and the Courageous Wellness community more than words!
Don't forget to rate, subscribe and leave us a nice review! You can also follow us on Instagram @CourageousWellness and visit our website to listen and catch up on episodes www.courageouswellnesspodcast.com

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 1 min
December 12, 2018 Carly Stein, CEO of Beekeepers Naturals, on Beekeeping, Battling an Autoimmune Condition, and Taking the Courageous Leap to Start a Business
Happy Wellness Wednesday! On this episode of Courageous Wellness, we sit down with Carly Stein, the CEO and founder, of Beekeepers Naturals!

Carly is an inspiring 27 year old Goldman Sachs trader turned Bee Whisperer. She is on a mission to save the bees while educating people on the integral role they play in our food and eco-system. She is a beekeeper herself who developed an delicious and innovative bee-made nutraceutical product line that provides effective, natural solutions to help fight illness and poor nutrition. Beekeeping was her side hustle as she worked 16 hour days on the trading floor at Goldman Sachs in NYC.

On today's episode we discuss Carly's journey from trader to entrepreneur, how her auto immune condition led to finding her passion, and how she took the courageous leap for her own happiness (it includes a happiness spreadsheet). We also discuss the amazing power of Beekeepers Naturals products AND go deep into all things bees and beekeeping!

Carly is a boss babe and total inspiration -- prepare to be inspired by this amazing woman!

AND for Courageous Wellness listeners... we have a 15% discount code so you can stock up on products from Beekeepers Naturals. Visit https://beekeepersnaturals.com/discount/COURAGEOUSBEES15 or type in Courageousbees15 at checkout for 15% off your order!
To learn more about Carly and Beekeepers Naturals you can follow her on Instagram @beekeepers_naturals and online at https://beekeepersnaturals.com/
Don't forget to subscribe, rate, and review our podcast! You can also follow us on Instagram @CourageousWellness

Learn more about your ad choices. Visit megaphone.fm/adchoices
55 min
December 05, 2018 Danielle Hartnett Whittaker on Clean Beauty, The Beauty Counter, and Combating Fear
Today on the podcast we sit down with Danielle Hartnett Whittaker and discuss all things clean beauty! Danielle shares how she found The Beauty Counter (a female driven certified B Corp), the most important items to keep clean in your routine, and how she learned to combat fear. Danielle is an inspiration and has so much knowledge to share about clean/green beauty and living.
To learn more about beauty counter and clean beauty you can follow Danielle at https://www.beautycounter.com/daniellewhittaker and on Instagram @missdanihart.
Don't forget to rate, review, and subscribe to our podcast. You can also follow us on Instagram @CourageousWellness.

Learn more about your ad choices. Visit megaphone.fm/adchoices
54 min
November 28, 2018 SoulCycle Instructor Sydney Rose on Career Changes and The Responsibility of Privilege
Sydney Rose Miller joins us this week for a deep conversation all about career changes, fitness, and the responsibility of privilege. Sydney was born and raised in NYC and started her career as a high school English teacher before transitioning to the fitness world. Her goal is to help others fill their own cups; charge their own batteries; become inspired and confident; and access their own power.
On this episode, she openly discusses the responsibility of privilege and shares her passion for local organizations like, SPY (www.safeplaceforyouth) a group of volunteers that support homeless youth in the community. She also is dedicated to using fitness to empower the previously incarcerated.
Sydney is a personal trainer and SoulCycle instructor in Los Angeles and we also deeply discuss her love of spin, the SoulCycle community and so much more! Take a listen and prepare to be majorly inspired by this fearless babe.
You can find Sydney on Instagram @SydFit212 and learn more about her and her services at https://www.sydfitwellness.com.
Don't forget to rate, review, and subscribe to our podcast and get a brand new episode each #WellnessWednesday. You can also follow us on Instagram @CourageousWellness
51 min
November 21, 2018 OWL Venice Founder Lindsey Erin and Andre Bolourchi Discuss Bone Broth, Growing a Sustainable Business, and Nourishing Your Gut
This week on the podcast we sit down with One Whole Life (OWL) Venice founder Lindsey Erin and Andre Bolourchi to discuss all things bone broth. OWL Venice offers some of the best tasting bone broth elixirs on the market, and ships nationwide. They also offer a nourishing vegan mineral broth. In this episode we discuss how OWL Venice started, all things gut health, growing a sustainable business, the OWL Venice cleanse, and so much more.
To learn more about OWL Venice and try a 4, 6, or 8 day cleanse (they are offering their best sale of the year for Black Friday!) visit www.owlvenice.com.
You can also follow OWL Venice on Instagram @OwlVenice
Don't forget to subscribe, rate, and review our podcast. You can follow us on Instagram @CourageousWellness

Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 9 min
November 15, 2018 What's Up Emz - The launch of CatfishDXB E08
In this episode of What's Up Emz, I sat down with Gbemi Giwa to talk about the launch of her West African food outlet 'Catfish'.
Formerly known as Dubai Fit Foodie, Gbemi has taken her passion for food and fitness, and created a food concept based on her African roots.
I wanted to find out, why she started Catfish, the concept behind it all, the advise she would give to other young people wanting to give their own startup a go and where she sees the food outlet in the future.
You can find more information on Catfish on social media: @CatfishDXB
16 min

About Courageous Wellness

From the publisher's feed

Courageous Wellness is a platform to interview diverse people about their personal journeys in health and wellness. From physical wellness, to emotional and spiritual, we hear courageous stories. We…