To make progress when you are healing from CTPSD one very important step is required, to gain the trust from your parts!  Building new neurological pathways in your brain to establish communication, to start the process of healing and earning the trust from those part that became to be in order to protect you and survive the trauma you repeatedly experienced in your past.  with Structural Dissociation Theory, child parts are to be treated with compassion, love and parented just as though they were your actual children who are real.  4 Step process is the way to go about gaining trust but it is not easy and can take a lot of time and repetitive processing sessions both with your therapist and on your own.  Please listen to this new episode and learn about how the 4 step process will help you gain the trust you need from your parts in order to begin the healing process in CPTSD.