<p>You're triggered and you are feeling scared and want to hide.. or your behavior is like a child!  A conversation with your Loved One or a Parent is making things worse.  Good chance you are blend with your child parts, having a flashback.  Struggling to unblend is something that we all deal with when we're triggered but there are ways to notice and tools for you to use to help get yourself back to an unblended state of being.</p>

You're triggered and you are feeling scared and want to hide.. or your behavior is like a child! A conversation with your Loved One or a Parent is making things worse. Good chance you are blend with your child parts, having a flashback. Struggling to unblend is something that we all deal with when we're triggered but there are ways to notice and tools for you to use to help get yourself back to an unblended state of being.

<p>You're triggered and you are feeling scared and want to hide.. or your behavior is like a child! &nbsp;A conversation with your Loved One or a Parent is making things worse. &nbsp;Good chance you are blend with your child parts, having a flashback. &nbsp;Struggling to unblend is something that we all deal with when we're triggered but there are ways to notice and tools for you to use to help get yourself back to an unblended state of being.</p>

CPTSD - How to Unblend When You Are Triggered

Being told that you have CPTSD and then a year later learning you also have ADHD, is not what I wanted to hear. My life felt like a mess and nothing seemed to go right. With relationship issues, work issues, and family problems, it all felt like I had zero control. Help was needed!

This podcast is about my personal experiences living with ADHD and CPTSD, and the struggles and pain that come with it. My hope is to give others out in the world, who also suffer from ADHD and CPTSD, the sense that they are not alone with the struggles they face each day.

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Mental Health

Being told that you have CPTSD and then a year later learning you also have ADHD, is not what I wanted to hear. My life felt like a mess and nothing seemed to go right. With relationship issues, work issues, and family problems, it all felt like I had zero control. Help was needed! This podcast is about my personal experiences living with ADHD and CPTSD, and the struggles and pain that come with it. My hope is to give others out in the world, who also suffer from ADHD and CPTSD, the sense that they are not alone with the struggles they face each day.

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CPTSD - How to Unblend When You Are Triggered

CPTSD - How to Unblend When You Are Triggered

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