Dr Sue Johnson is a psychologist, author, a pioneer in the psychology of relationships and the creator of Emotionally Focused therapy, which focuses on creating secure emotional bonds between partners. EFT is widely acknowledged as the gold standard in evidence-based couples therapy. Dr Sue emphasises the importance of vulnerability and emotional safety in relationships, and shares how EFT can help couples navigate their patterns of distress and create positive cycles of interaction.

Sue also discusses the importance of individuals practicing EFT on their own and the importance of addressing attachment issues. She highlights the challenges faced by clients with limited emotional vocabulary and the role of therapists in helping them understand and validate their feelings. 

To find out more about Dr Sue Johnson's work visit:

www.iceeft.com

www.holdmetight.com

Connect with Cass:

www.crappytohappypod.com

[email protected] 

www.instagram.com/crappytohappypod

www.tiktok.com/crappytohappypod

Join the free 7-day Happiness Challenge:

www.cassdunn.com/happiness

Your feedback is important!

To receive a FREE subscription to Beyond Happy, the subscriber only podcast and community, please take a minute to fill in our listener survey so we can keep making the show the best it can be. Note: Updated link (this is a Google form where your email address is optional).

https://forms.gle/tmmuaKgn82c8TKjZA