Ever grab that chocolate bar even though you just ate lunch? Or find yourself munching mindlessly during your favorite show? In this episode, we dive into the difference between your body's true hunger signals and the cravings that sabotage your goals.

You'll discover why your brain can trick you into thinking you're hungry when you're bored, stressed, or just responding to temptation, and give you the strategies to recognize your body's genuine needs.

From hunger scale assessments to nutritional suports that keep you satisfied longer; this episode will give you the tools you need to help you feel your best. 

It is time to stop fighting against your body and start working with it. Hit play and start transforming your relationship with food, end the frustrating cycle of cravings, and finally achieve sustainable fat loss results that last. 

To further improve your relationship with food and your body:

Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1

Schedule a Session: https://www.heathermaio.com/coaching-options