On this episode of the podcast, I spoke with Craig Kulyk. Craig writes about how to customize your morning to build better habits and be more productive. We spoke about intentionality, how routines set the tone for the day, how you can shift and adapt your rituals over time and more.

Here are a few highlights from the show:

The power of routines

Building constraints (or you find yourself eating too many cookies)

Starting points at building a routine

The idea of sunk costs

The role fear of missing out (FOMO) plays in our decision-making process

Establishing breathing room or space into your morning routines

Questions to ask that are causing challenges in your morning routine

Planning your day

The power of small changes

Different things Craig has tried in his morning routine such as meditation, fasting, etc.

Craig’s experience with the Tribe Conference

Relevant Links

Five Simple Strategies to Customize Your Morning Routine

Start Here – Create Good Mornings

What You Can Learn from Mike Vardy About Productivityist

The Lesson of Sunk Costs (Applied to Morning Habits)

Why You Shouldn’t Spend Time Journaling in the Morning (And What You Should Do Instead)

127 Morning Rituals – The Ultimate List to Customize Morning Routine

Mike Vardy’s Morning Routine | My Morning Routine

Mike Vardy’s Evening Routine | Evening Routines

How Tribe Conference Can Change Your Life

Craig Kulyk @craigkulyk | Twitter

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