Create Your Own Light

In this episode I discuss doing whatever it takes to be happy. I go on to talk about letting go and living in moments. I get into living vicariously through your children if you have them. This is all going away for all of us so why not enjoy it while we can? Enjoy!

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Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
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Website: www.travishowze.com

In this episode I discuss the potential disappointment of meeting your heroes. I go on to talk about the abuser / abusee relationship and why we allow abuse to happen from both points of view. I also get into why we can be so angry at times. Enjoy!

Visit our Sponsor's website www.yourwelder.com or connect with them on social media.
facebook.com/yourwelder  and instagram.com/yourwelder

Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
Follow me on Instagram: https://www.instagram.com/travishowze/
Website: www.travishowze.com

In this episode I discuss the benefits of keeping your mouth shut during various scenarios and having the ability to maintain self-control. I also get into how we can work through the negative feelings associated with relapsing behavior. I go on to talk about the comparison of critical incidents of first responder's vs non first responders.  Enjoy!

Visit our Sponsor's website www.yourwelder.com or connect with them on social media.
facebook.com/yourwelder  and instagram.com/yourwelder

Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
Follow me on Instagram: https://www.instagram.com/travishowze/
Website: www.travishowze.com

In this episode I discuss the difficulty of not being able to emotionally start your own engine and what happens when you give yourself to everyone and everything else around you. I also go on to talk about people taking your kindness for a weakness, medication, and not turning every situation into a worse situation. Enjoy! 

Visit our Sponsor's website www.yourwelder.com or connect with them on social media.
facebook.com/yourwelder  and instagram.com/yourwelder

Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
Follow me on Instagram: https://www.instagram.com/travishowze/
Website: www.travishowze.com

In this episode I discuss having the ability of being strong for those you love while also having the ability to be soft, kind and compassionate at the same time. I go on to talk about the dangers of trauma bonding with like-minded people. I also get into Pink Cloud Recovery and understanding the potential pitfalls of your victories. Enjoy! 

Visit our Sponsor's website www.yourwelder.com or connect with them on social media
facebook.com/yourwelder  and instagram.com/yourwelder

Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
Follow me on Instagram: https://www.instagram.com/travishowze/
Website: www.travishowze.com

In this episode I discuss having the ability to change the way that you think while having an open mind in order to promote personal growth. I go on to talk about what I used to think a man was vs what I belive a man is now.  I also talk about writing a goodbye letter to the people you love and working through mental health setbacks. Enjoy!

Visit our Sponsor's website www.yourwelder.com or connect with them on social media
facebook.com/yourwelder  and instagram.com/yourwelder

Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
Follow me on Instagram: https://www.instagram.com/travishowze/
Website: www.travishowze.com

In this episode I discuss how much time has passed since we felt truly alive and how we have squandered every minute since. I go on to talk about the importance of words of affirmation as it applies to the family and individual dynamic. I also get into EMDR Therapy, setting ourselves up for failure in social settings and why it's important that we do not compare ourselves to others. Enjoy!

Visit our Sponsor's website www.yourwelder.com or connect with them on social media
facebook.com/yourwelder  and instagram.com/yourwelder

Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
Follow me on Instagram: https://www.instagram.com/travishowze/
Website: www.travishowze.com

In this episode I discuss being a better friend. I talk about ditching the superman act as we get older and keeping an open mind to things that could lead to potential positive growth. I also get into suicide and compassion. Enjoy!

Visit our Sponsor's website www.yourwelder.com or connect with them on social media
facebook.com/yourwelder  and instagram.com/yourwelder

Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
Follow me on Instagram: https://www.instagram.com/travishowze/
Website: www.travishowze.com

In this episode I harness my inner brain scientist in an attempt to explain how PTSD impacts the brain and the expectations of not just ourselves, but others.  I go on to explain having the ability to become gentler and more self-loving over time. Enjoy!

Visit our Sponsor's website www.yourwelder.com or connect with them on social media
facebook.com/yourwelder  and instagram.com/yourwelder

Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
Follow me on Instagram: https://www.instagram.com/travishowze/
Website: www.travishowze.com

In this episode I discuss how we face adversity. I get into the mindset of understanding nothing lasts forever and what happens when we become stagnant in life.  I go on to talk about working through emotional triggers and tossing out the excuse crutch. Enjoy!

Visit our Sponsor's website www.yourwelder.com or connect with them on social media
facebook.com/yourwelder  and instagram.com/yourwelder

Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
Follow me on Instagram: https://www.instagram.com/travishowze/
Website: www.travishowze.com