In this episode of the Owaken podcast, we're going outside of the box to explore how mainstream systems and group-think can distract us from living a life of purpose, optimal health and true empowerment.

We share unfiltered personal experiences, including how to unplug from fear-based programming, dopamine chasing, unrealistic expectations created by social media, negative news and mainstream systems that profit from people being unwell, unhappy and dependent on external authorities.

This episode encourages you to create an empowering relationship with stress, coping mechanisms, and to live authentically, take responsibility for your life, and have a positive relationship with the world around you.

Time stamps:

(00:00) Introduction to Creating Your Reality  

(01:12) Setting Intentions for the Conversation  

(02:58) The Power of Unplugging from Fear  

(04:48) Our Journey of Personal Development  

(07:03) Questioning Mainstream Norms  

(09:14) The Awakening to Health and Wellness  

(12:08) Reclaiming Power and Responsibility

Follow Owaken, Hellè Weston & Lukis Mac for more insights and inspiration:

Follow Owaken:

http://www.instagram.com/owakenbreathwork

Follow Hellè:

http://www.instagram.com/helle_weston

Follow Lukis:

http://www.instagram.com/lukismac

Learn more about Owaken Breathwork:

http://owaken.com

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