Creatine has been around for nearly two centuries, but only recently has it become one of the hottest supplements in health and fitness. From supporting muscle strength to enhancing cognition and even showing promise in recovery from injury, creatine is generating more buzz than ever. But with popularity comes confusion; is it safe, who should take it, and what’s fact versus myth?

In this episode, Ginger sits down with Dr. Scott Forbes, a leading researcher in sports nutrition and one of the foremost experts on creatine, to dive deep into the science. Together, they engage in a tell-all, from how creatine works in the body to the misconceptions that range from water retention to kidney health and even hair loss. So if creatine and its benefits are something you have been meaning to learn more about, press play. 

In this episode, we’ll cover: 

[00:01] What creatine is and how it works

[02:13] Why creatine became popular + strength benefits

[03:22] Recovery, hydration, and cramp myths

[05:00] Brain health, memory, and sleep support

[08:15] Hair, skin, nails & bone health: fact vs. hype

[09:42] How much creatine to take + best timing

[12:52] Busting myths: water, kidneys, fat & caffeine

[19:30] Best forms, safety, and who should use it

Connect with Dr. Ginger Hultin on Instagram, LinkedIn or her website. 

Connect with Dr. Scott Forbes on Instagram, or LinkedIn. 

Mentioned in This Episode: 

• Randomized Controlled Trial on Creatine Supplementation during Exercise for Postmenopausal Bone Health
• Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?
• Part II. Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?

Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material presented in this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 

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