Send us a text if you want to be on the Podcast & explain why!

Do you want to become a qualified personal trainer? Show Up Fitness CPT is the fastest growing certification in the world. In 2024 SUF-CPT become the top 10 best personal training certifications. Read the book, How to Become A Successful Personal Trainer Vol 2 on amazon TODAY!

Pubmed Creatine article: https://pmc.ncbi.nlm.nih.gov/articles/PMC7871530/

Dive deep into the fascinating world of creatine – perhaps the most scientifically validated supplement in fitness history – as we separate fact from fiction in this evidence-packed episode. Discovered in 1832 and composed of three amino acids (glycine, arginine, and methionine), creatine has evolved from a scientific curiosity to a cornerstone supplement for performance enhancement.

We explore how creatine actually works within your body's energy systems, particularly during high-intensity exercise. By facilitating ATP regeneration during those crucial first 30 seconds of intense effort, creatine literally allows you to perform more work – turning those 8 reps into 12 or 15. This isn't just theory; it's backed by decades of research and countless position stands from leading sports nutrition organizations.

The episode systematically dismantles persistent myths surrounding creatine: no, it doesn't damage your kidneys (unless you have pre-existing kidney disease); no, it doesn't cause hair loss; and no, loading phases aren't necessary. We discuss proper dosing (3-5 grams daily depending on body size), timing considerations (they're minimal), and why expensive proprietary blends offer no advantages over simple, affordable creatine monohydrate.

Most fascinating are the emerging applications beyond the weight room. Research now points to cognitive benefits and neuroplasticity support, expanding creatine's potential value for everyone from young athletes to aging adults concerned with brain health. Whether you're a competitive athlete, weekend warrior, or fitness professional guiding clie

Want to ask us a question? Email email [email protected] with the subject line PODCAST QUESTION to get your question answered live on the show!

Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=en
TikTok: https://www.tiktok.com/@showupfitnessinternship
Website: https://www.showupfitness.com/
Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8
Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitness
NASM study guide: ...