In today's episode, we talk about creating a workout plan that works for you and fits your fitness level. What your workout routine should look like at each level and how to focus on progressing as you go.  Also, we dive into what workouts you should be doing to see results and why you might not be seeing results currently.

Learn about the different fitness levels, how to pay attention to rep and set ranges, what RPE is and how it affects your training and so much more.

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