Mindset coach Adam Saucedo is back on the show today. Adam, whose professional roots lie in sport and fitness, is an expert that empowers his clients to develop and personalize the mental skills and lifestyle habits necessary to achieve balance and consistency in their lives. He sits down with Jason to discuss the ins and outs of creating a positive mindset, including routines, breathing, resetting, and identifying what's in your control.

In this episode:

— Routines and Down-Regulation

— Quiet Time

— Breathing Relates to Our Emotional State

— Square and Circle Breathing

— Meeting Others with Friction

— Start with Lifestyle

— Stimulants

— What Is Your Current Mental Routine?

— How to Activate Physically, Mentally, and Emotionally

— Resetting in the Moment

— In Your Control vs Out of Your Control

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