Want to know one of the single most effective things you can improve?

Creating better frames around your decisions. 

Let's say you want some ice cream. If your frame is, "Oh this one thing won't hurt. I've been so good. I'll eat super clean tomorrow. I don't want to be too restrictive..." you'll choose the ice cream. 

It's not a bad frame, it's not inherently problematic, but there's a better frame available. There's always a better frame. 

This is a cornerstone episode! 

Mentioned in Today's Episode: 

10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.