This week on the Buyerside Chat Podcast, I chat with Mindfulness Coach Azia Whitted to help bring a bit of calm to your final push of the holiday season!

In this podcast, we typically chat about strategies to grow your business and increase your profit. But in order to be able to effectively do that AND grow as the CEO of your business you need to be taking care of yourself and your mental health.

Azia is a mindfulness coach, speaker, and motivator. She provides practical ways for business owners, especially women, to create calm in the midst of high demands and busy schedules.

She is passionate about helping others create a life that avoids burnout and promotes well-being.

Today she shares practical tips for you to implement mindfulness into your day to day.

Grab a pen and enjoy the chat!

Follow & Connect With Azia:

@pausewithaziaaranea

Azia’s Website

Azia’s TedX Talk

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Website: kristinfishercoaching.com

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