Dr. Margaret Cochran is a clinical social worker and life coach, who helps high-achieving women break patterns involving narcissistic bosses, family dynamics, or draining relationships. With over 25 years of experience, she empowers clients to find clarity, set boundaries, and create lasting change.

During this episode, Dr. Cochran shares valuable information about developing intimacy skills. In addition, she addresses the following:

• ​Discarding shoulds and coulds.
• ​ Cultivating gratitude.
• ​ Setting boundaries and recognizing toxic relationships.
• ​ Mastering self-regulation.
• ​ Understanding your partners unique communication style.
• ​ Fostering autonomy and bridging different perspectives.
• ​ Reducing political white noise.
• Finding joy in your ND relationship.

You can learn about the services Dr. Cochran offers here.