Sign up to save your podcasts
Or
Share Creating Realistic Goals
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Creating Realistic Goals
We’re not big fans of “resolutions” around these parts. Living with ADHD, the stereotypical resolution is a recipe for frustration that doesn’t address the heart of the New Year energy: driving a change in your behavior over the long term to change something meaningful in your life.
This week on the show we’re talking all about building realistic and attainable goals for the new year. After a quick review of SMART goal setting, we dive in deep on crafting goals that lead to sustainable change, rewarding transformation rather than one-off success. Join us… and bring a pencil: It’s time to create some change in your life!
- (00:00) - Welcome to The ADHD Podcast
---
Join the Declutter Challenge!
The Winter 2026 ADHD Declutter Challenge is now open for enrollment! Join a community of people on a 31-day mission to reduce clutter and start the new season with a fresh new view by visiting https://takecontroladhd.com/declutter.
★ Support this podcast on Patreon ★
View all episodes
By TruStory FM
4.6
435435 ratings
We’re not big fans of “resolutions” around these parts. Living with ADHD, the stereotypical resolution is a recipe for frustration that doesn’t address the heart of the New Year energy: driving a change in your behavior over the long term to change something meaningful in your life.
This week on the show we’re talking all about building realistic and attainable goals for the new year. After a quick review of SMART goal setting, we dive in deep on crafting goals that lead to sustainable change, rewarding transformation rather than one-off success. Join us… and bring a pencil: It’s time to create some change in your life!
- (00:00) - Welcome to The ADHD Podcast
---
Join the Declutter Challenge!
The Winter 2026 ADHD Declutter Challenge is now open for enrollment! Join a community of people on a 31-day mission to reduce clutter and start the new season with a fresh new view by visiting https://takecontroladhd.com/declutter.
★ Support this podcast on Patreon ★
More shows like Taking Control: The ADHD Podcast
View all
ADHD Experts Podcast
1,318 Listeners
Navigating Change: The Podcast from Teibel Education
8 Listeners
Overcoming Distractions-Thriving with ADHD, ADD
122 Listeners
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
116 Listeners
The Adulting With ADHD Podcast
96 Listeners
Purpose 360 with Carol Cone
21 Listeners
ADHD for Smart Ass Women with Tracy Otsuka
1,534 Listeners
I Have ADHD Podcast
2,898 Listeners
Marvel Movie Minute • Thor: The Dark World
37 Listeners
Hacking Your ADHD
723 Listeners
How to Split a Toaster: A Divorce Podcast About Saving Your Relationships
38 Listeners
Mission Forward with Carrie Fox
29 Listeners
Women & ADHD
633 Listeners
The Swashbuckling Ladies Debate Society
12 Listeners
ADHD Aha!
160 Listeners
It’s All Your Fault: High Conflict People
101 Listeners
ADHD Women's Wellbeing Podcast
178 Listeners
ADHD Chatter
276 Listeners
The ADHD Skills Lab
95 Listeners
Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn
53 Listeners
The Scalpel of Truth with Leisa Krauss
4 Listeners
MissUnderstood: The ADHD in Women Channel
76 Listeners
The Story Well with Kyle Olson
2 Listeners
Human Solutions: Simplifying HR for People who Love HR
8 Listeners
The Adrian Moment
0 Listeners
Make Me A Nerd with Mandy Kaplan
69 Listeners
Cyber Sentries: AI Insight to Cloud Security
6 Listeners
Connected Knowledge from Upland Software
0 Listeners
The P2P Soapbox
4 Listeners
Headstone with Pete Wright
8 Listeners
botox COWBOYS
0 Listeners
Craft and Chaos
0 Listeners
Build for Health with Srdjan Injac
2 Listeners