Happy Satiated Saturday! 

I first started learning about the vagus nerve when I did research for my published thesis on how to cultivate a relationship with the gut brain.

The vagus nerve plays a role in hunger, satiation, cravings, taste buds, and digestion. So you can imagine that having a toned vagus nerve is highly important when you're trying to cultivate a peaceful and regulating relationship with food.

In this week’s episode, you'll learn about what the vagus nerve is and 5 ways you can stimulate your vagus nerve before you eat to support your body in feeling safe around food. 

You can also read the transcript to this week’s episode ​here​: https://www.stephaniemara.com/blog/creating-safety-with-food-through-toning-your-vagus-nerve

If you try out some of these vagus nerve toning exercises when around food, email me and let me know how it's going!

With Compassion and Empathy, 
Stephanie Mara Fox

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Special thanks to Bendsound for the music in this episode. www.benso...