In today’s episode, we work to create more space within. That internal space gives us the opportunity to experience and process our thoughts, emotions, joys, stressors on our own terms, without being influenced by external sources. That space within is where healing, rest, peace occurs. Let’s work to find space within through extending, expanding, and lengthening our breaths. I hope you enjoy.

Join in for a midday meditation every Wednesday at noon.

More info here: https://www.lillybalchyoga.com/online-yoga

I look forward to connecting!

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