Wake Up and Read the Labels!

Creating Wake Up and Read the Labels with Jen Smiley


Listen Later

Nutrition and entrepreneurship were a right of passage for Jen Smiley. Growing up, she practically lived in her parent's grocery store, stocking shelves, and watching brand reps quarrel over shelf space.

After Jen became a stay-at-home mom, she wanted an outlet and she knew she wanted to start a business. When a social media consultant encouraged her to get uncomfortable in front of the camera and share her clean eating journey, things started to align. People started asking for help clearing out their pantries and shopping for groceries with cleaner, simpler ingredients. 

Jen’s “freak food” wasn’t always understood by the people around her. But nearly three years later, she’s helped improve people’s lives through Wake Up and Read the Labels along with her husband Seth. She also has a book on the horizon.

In this episode, the roles are reversed and Sarah Persich, Head of Operations at Wake Up, interviews Jen about her clean eating journey, how Wake Up and Read the Labels started, and what motivates her to keep the company going. 


Key Takeaways

  • [01:26] - Jen’s grocery store upbringing.
  • [04:10] - When Jen realized product placement was important.
  • [04:53] - The beginning of Wake Up and Read the Labels.
  • [09:40] - The unexpected impact of Jen’s business.
  • [10:20] - How Jen’s friends and family reacted to the food she was eating.
  • [11:59] - What Jen likes about her job.
  • [14:02] - Jen’s experience working with her husband Seth.
  • [16:38] - Three motivators for Jen when she falls off track.
  • [18:36] - Upcoming plans for Wake Up and Read the Labels.
  • [19:28] - Jen’s Wake Up moment.

  • Quotes

    [10:08] - “It feels like the food industry is criminal and people don't understand what they're doing, and we're all confused. So I feel as though it's a void that needs to be filled.” ~ Jen Smiley

    [13:00] - “There's a lot of things I like about my job, but I would say probably the best thing is hearing the results, hearing the transformations, because that is what feeds me to keep going.” ~ Jen Smiley

    [18:13] - “I know that the food industry is capitalized, it's out of control. They have made the quality so terrible. They're trying to get you to eat more, make it addictive, all these things. So it's feeling empowered and being able to overcome it that allows you to stay in control, feel good, reap the benefits, and eat the foods you love.” ~ Jen Smiley


    Links 

    • Sarah Persich
    • From GED to Harvard Then Inc 500
    • A Pinch of Lovely

    • Connect with our host

      • Jen on Instagram
      • Jen on Facebook
      • Wake Up and Read the Labels!
      • Schedule a 15 Min Breakthrough Chat with a WURL Food Coach!

      • Subscribe and stay in touch

        • Apple Podcasts
        • Spotify
        • Google Podcasts
        • See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

          ...more
          View all episodesView all episodes
          Download on the App Store

          Wake Up and Read the Labels!By Jen Smiley

          • 4.8
          • 4.8
          • 4.8
          • 4.8
          • 4.8

          4.8

          72 ratings


          More shows like Wake Up and Read the Labels!

          View all
          The Wellness Mama Podcast by Katie Wells

          The Wellness Mama Podcast

          3,953 Listeners

          Well Beyond 40 by JJ Virgin

          Well Beyond 40

          1,091 Listeners

          The mindbodygreen Podcast by mindbodygreen

          The mindbodygreen Podcast

          2,043 Listeners

          The Funk'tional Nutrition Podcast by Erin Holt

          The Funk'tional Nutrition Podcast

          776 Listeners

          The Genius Life by Max Lugavere

          The Genius Life

          4,840 Listeners

          The Dr. Hyman Show by Dr. Mark Hyman

          The Dr. Hyman Show

          9,266 Listeners

          Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ by Everyday Wellness™

          Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

          1,205 Listeners

          Ancient Health Podcast by Ancient Health Podcast

          Ancient Health Podcast

          1,761 Listeners

          Realfoodology by Courtney Swan

          Realfoodology

          1,503 Listeners

          The Thyroid Fixer by Dr. Amie Hornaman

          The Thyroid Fixer

          509 Listeners

          The Art of Being Well by Dear Media, Will Cole

          The Art of Being Well

          1,437 Listeners

          The Root Cause Medicine Podcast by Rupa Health

          The Root Cause Medicine Podcast

          564 Listeners

          Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women by Ruth Soukup

          Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

          128 Listeners

          The Dr. Josh Axe Show by Dr. Josh Axe

          The Dr. Josh Axe Show

          711 Listeners

          Thyroid Pharmacist Healing Conversations with Dr. Izabella Wentz by Dr. Izabella Wentz

          Thyroid Pharmacist Healing Conversations with Dr. Izabella Wentz

          49 Listeners