Feeling lost in the fog of perimenopause? Not sure where to turn for help? 

Dr. Sarah Shaw, a family physician with a passion for women's health, is here to guide you through this transformative life stage.

In this episode, Dr. Shaw shares practical advice that every woman needs to navigate perimenopause.

In this episode, you'll discover:

• Understanding the obstacles women face in obtaining appropriate perimenopause care
• Recognizing the value of early action and preventive measures in midlife health
• Steps to develop a personalized perimenopause management strategy
• Techniques for becoming a strong advocate for your health needs
• Effective lifestyle adjustments to thrive during the menopausal journey
• Identifying when it's time to consult a menopause specialist
• Promising advancements in women's healthcare, including a spotlight on Dr. Shaw's innovative women's health clinic, Lume

Links for this episode:

• Lume Women + Health Clinic
• Lume on Instagram 
• Sign up for The Lume newsletters
• It’s Our Time on Instagram 
• National Menopause Show
• National Menopause Show on Instagram
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