<p>Stressful times can knock us on our butts. Upheaval and life drama have the power to derail our health and fitness habits and leave us taking not-so-good care of our bodies. In this episode we cover 3 keys to getting through the stressful phase, as well as the recovery phase which follows. </p>

Stressful times can knock us on our butts. Upheaval and life drama have the power to derail our health and fitness habits and leave us taking not-so-good care of our bodies. In this episode we cover 3 keys to getting through the stressful phase, as well as the recovery phase which follows.

<p>Stressful times can knock us on our butts. Upheaval and life drama have the power to derail our health and fitness habits and leave us taking not-so-good care of our bodies. In this episode we cover 3 keys to getting through the stressful phase, as well as the recovery phase which follows.&nbsp;</p>

Crisis Survival: How to Get Through

Breaking Up With Binge Eating is for anyone stuck in binge eating, emotional eating, or the restrict-then-binge cycle.

Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share practical, evidence-based tools from the Breaking Up With Binge Eating Coaching Program—grounded in nutritional science, behavior change psychology, and approaches like CBT and ACT—without the shame or perfectionism.

New here? Start with Episode 10: The 2 REAL Causes of Binge Eating.
Pick your Listening Path (where to start, by topic): https://breakingupwithbingeeating.transistor.fm/start-here-pick-your-listening-path

Health & Fitness

Nutrition

Mental Health

Breaking Up With Binge Eating is for anyone stuck in binge eating, emotional eating, or the restrict-then-binge cycle. Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share practical, evidence-based tools from the Breaking Up With Binge Eating Coaching Program—grounded in nutritional science, behavior change psychology, and approaches like CBT and ACT—without the shame or perfectionism. New here? Start with Episode 10: The 2 REAL Causes of Binge Eating. Pick your Listening Path (where to start, by topic): https://breakingupwithbingeeating.transistor.fm/start-here-pick-your-listening-path

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