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Crisis Survival: How to Get Through
Stressful times can knock us on our butts. Upheaval and life drama have the power to derail our health and fitness habits and leave us taking not-so-good care of our bodies. In this episode we cover 3 keys to getting through the stressful phase, as well as the recovery phase which follows.
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By Georgie Fear and the Confident Eaters Team
4.7
144144 ratings
Stressful times can knock us on our butts. Upheaval and life drama have the power to derail our health and fitness habits and leave us taking not-so-good care of our bodies. In this episode we cover 3 keys to getting through the stressful phase, as well as the recovery phase which follows.
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