Receiving constructive feedback is essential to get back on track when we fail to meet our partner's expectations. However, people's reactions to it vary, with some embracing it, others rejecting it, and some even perceiving it as an attack. Maybe that's why it's known as "tough love".

In this episode of The Official Married At First Sight Podcast, MAFS experts John Aiken and Alessandra Rampolla delve into:

• Understanding when feedback is valid and not hyper-critical
• Why it's important for couples to step outside their comfort zone
• Adjusting to the new dynamic of a long-distance relationship

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