In Episode 29 of the Masters in Motion Podcast, we're diving into some of the most pressing topics in the CrossFit community that are causing both excitement and concern.

First, we tackle the rumors swirling around CrossFit's potential changes to the Age Group and adaptive athletes' categories in the CrossFit Games. What's the truth behind these whispers, and what could these changes mean for the future of CrossFit competition? We provide insight, speculation, and our perspective on what a Masters Only CrossFit Games could look like. Is it a step forward, or a loss for the community?

Next, we switch gears to offer some vital strategies for the upcoming 2023 Legends Championship Online Qualifier. With six workouts released simultaneously and the opportunity to plan them around your own schedule, this unique format requires a different approach. We share our thoughts on how to tackle these workouts, plan your recovery, and maximize your performance to secure a spot in the Legends Championship. Whether you're an elite competitor or someone looking to make a mark, these insights could be the key to unlocking your potential.

Finally, we'll discuss how these current events reflect the ever-changing landscape of CrossFit and how they could shape the sport's future. Join us for an engaging, insightful, and timely episode that cuts to the heart of what's happening right now in the world of Masters CrossFit competition. Whether you're an athlete, coach, or fan, this episode has something for everyone! #MastersInMotion #CrossFitFuture #LegendsChampionship2023

Pick of the Week:

Jason: Grinds Coffe Pouches

Rick: Whoop Podcast on Breathing

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