Nagging aches and pains? According to Jason Garrett, DC, rest and myofascial release are often the best first line of defense.

If your aches or pains persist for more than a few days without improvement, he recommends you seek professional assistance from a provider who employs a combination of manual therapy and corrective exercises.

Your provider's goal should be to not only take away the cause of pain but also to rebuild and strengthen the area while educating you about what's causing the injury in the first place.

Learn more about Airrosti's approach at Airrosti.com/crossfit-recovery/

To learn more about CrossFit Precision Care and how to get involved as a healthcare provider or patient visit care.crossfit.com.

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Disclaimer: This podcast is for general information only, and does not provide medical advice.  I recommend that you seek assistance from your personal physician for any health conditions or concerns.