Spending just 15-20 minutes in nature 3 times per week can contribute to a host of physical and psychological benefits, including:

• An increase in natural killer cells which support the immune system, prevent cancer, and speed recovery

Longer exposures are important as well.  Full-day immersions create benefits that can last up to 30 days!

Try these tips to start incorporating nature into your regular routine:

• Detach from your devices daily.

To learn more about CrossFit Precision Care and how to get involved as a healthcare provider or patient visit care.crossfit.com.

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