Kelly Starrett, DPT breaks down the most common causes of shoulder injuries in CrossFit athletes and explains what can be done for prevention.

Starrett attributes most injuries to:

• Poor preparation or taking insufficient time to warm up

To address shoulder discomfort before it becomes a problem, he recommends:

• Increasing soft tissue work by adding mobilization between sets during training sessions and doing myofascial release with a foam roller and ball at home

To learn more about CrossFit Precision Care and how to get involved as a healthcare provider or patient visit care.crossfit.com.

If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every Tuesday.

Disclaimer: This podcast is for general information only, and does not provide medical advice.  I recommend that you seek assistance from your personal physician for any health conditions or concerns.