Can giving birth increase your heart rate variability (HRV)?

Research conducted by OB-GYN Shon Rowan, MD, indicates that it can!

In a study following women who were already exercising and planning to become pregnant, Rowan used a wearable device pre-, during, and post-pregnancy to track HRV and resting heart rate.

The results provided several fascinating insights:

• Several participants were able to detect conception prior to taking a pregnancy test.

To learn more about CrossFit Precision Care and how to get involved as a healthcare provider or patient visit care.crossfit.com.

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Disclaimer: This podcast is for general information only, and does not provide medical advice.  I recommend that you seek assistance from your personal physician for any health conditions or concerns.