Paul Farmiga had emergency open-heart surgery. He claims that CrossFit helped him through the procedure physically and mentally. Listen to his story and contact him for more details.

If you want to learn more about Farmiga's story, send your questions through the form on his website (https://takeheart.today/contact/) or via email ([email protected]).

Notable mentions:

Paul Farmiga, Karianne Anthes, Dr. Bob Spears, Greg Glassman, Guerrilla Fitness: Montclair, CrossFit Morristown, CrossFit Level 1 Certificate Course.