Ctrl Alt Delete

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Welcome back to Ctrl Alt Delete, my guest today is Sharon Walters: a London-based artist, speaker & freelance educator who creates hand-assembled collages celebrating Black women. The series, entitled 'Seeing Ourselves' explores under-representation in many arenas in particular, the arts, magazines and western media. The work encourages us to take up space, be seen and create our own spaces. 

I first discovered Sharon's art on Instagram and she is someone who has uses the platform brilliantly to celebrate and share her work, as well as grow it as a business. In this episode we talk about how to turn a passion project into a sustainable business, when you know its right to quit a job, how creating art and doing things with your hands can be a brilliant form of self-care and therapy during hard times, plus a discussion about setting boundaries on social media.

To check out more of her beautiful work, follow along on Instagram @London_artist1 or visit her shop here.

If you liked our chat please do leave a review! xo

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Today's guest is Dr Pragya Agarwal, a behavioural and data scientist, and the bestselling author of SWAY: Unravelling Unconscious Bias which came out this year. Her writing on bias and prejudice, motherhood, gender and racial inequality and mental health has appeared in The Guardian, Independent, Huffington Post,, Forbes, and many more.

Her next book ‘Wish we knew what to say: Talking with children about race’ is a manual for parents, carers and educators of all backgrounds and ethnicities to talk to children about race and racism - out with Dialogue Publishers (Hatchette) this month!

Pragya also has a mini podcast series ‘Outside the boxes’ which I recommend checking out which examines how the labels and stereotypes affect us as a society, the science behind it, and what we can do about it.

This episode is all about discovering our conscious and conscious bias, how we can notice them and what we can do to make the world a bit better.

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Martha Beck is a Harvard-trained sociologist (she has three degrees from Harvard!) and a world-renowned coach (most famously she's been Oprah's life coach) and New York Times bestselling author. She has published nine non-fiction books, one novel, and more than 200 magazine articles. She has been a monthly contributor for O, The Oprah Magazine for 17 years.

I discovered Martha Beck properly during lockdown and have been inhaling everything she's ever written. I really recommend reading Steering by Starlight, Finding Your North Star and The Joy Diet. I find her thinking extremely comforting and interesting and her podcast Bewildered which she records alongside her friend Rowan Mangan shows us that a lot of our lives are shaped by culture and we need to get back in touch with our true nature. 

In this episode we talk about her background, life as a coach, her new book, how her love of nature & animals led her back to her true self, how to analyse dreams and how we can all have a bit more magic in our lives.

Hope you enjoy xo

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Welcome back to Ctrl Alt Delete! Today's guest is clinical psychologist Dr Soph where we discuss the topic of self-sabotage and how it can be a useful thing that tells us about ourselves and what we want.

My new book SABOTAGE is out TODAY and to celebrate I am publishing this conversation with the brilliant Dr Soph about the topic and about her career as a therapist. I recently discovered Dr Soph and her brilliant Instagram presence and am so glad I have. She also contributed some wise nuggets to SABOTAGE which I am very grateful for! 

Dr Soph is registered Clinical Psychologist with 8 years experience. She offers one-on-one online therapy and coaching to support her clients in ways that fit around their lifestyle - and we talk all about how she helps people overcome anxiety and low self-esteem.

In this conversation we talk about how we don't love the word self-sabotage but it is a useful phrase to sum up why we do what we do, how to spot our behaviours and the tools we can have in our back pocket to help us get out of own way. Self-sabotage can actually be useful and help us re-route, or show us what we really want, or show us the conflicts in our life. It's us "seeking safety" basically.

Hope you enjoy this conversation! 

And you can buy SABOTAGE here: https://www.waterstones.com/book/sabotage/emma-gannon/9781529340013

And you can pre-order Soph's book A Manual For Being Human here: https://www.waterstones.com/book/a-manual-for-being-human/dr-soph/9781471197468

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Welcome back to Ctrl Alt Delete. I am excited to share a snippet of my SABOTAGE audiobook here for you! (Out on Sept 24th!)

I wanted to give you lovely listeners a sneak peak of my SABOTAGE audiobook! SABOTAGE: How to Silence Your Inner Critic and Get Out of Your Own Way is my newest non-fiction book publishing on the 24th September (in both UK and US), available to pre-order now! (Links below!)

The book is a personal exploration of my own journey of self-sabotage, and more broadly, how most of us have a tendency to put barriers in the way of our progression and our happiness - at home and at work, both on and offline. SABOTAGE is a book about challenging these behaviours, digging a little deeper into why that unhelpful voice can creep up on us. Procrastination, jealousy, perfectionism, inner critic: the book explores how we can overcome these obstacles and how we can stop getting in our own way. This book is about how to (at the very least) be on our own side.

The book explores real-life stories of success and setbacks from leading cultural voices, and a deep dive into what's really holding us back. Hope you enjoy this snippet and you can pre-order the audiobook from all good book stores now in the UK and the US! Or, the print version which is a lovely, and pocket-sized.

UK audiobook version:

https://www.audible.co.uk/pd/Sabotage-Audiobook/1529340020?qid=1599773690&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=c6e316b8-14da-418d-8f91-b3cad83c5183&pf_rd_r=9WZ2HB7XMJVYNXM0N7SZ

US audiobook version:

https://www.simonandschuster.com/books/Sabotage/Emma-Gannon/9781524865368

UK print version:

AMAZON: https://www.amazon.co.uk/Sabotage-Silence-Your-Inner-Critic/dp/1529340012/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=

WATERSTONES: https://www.waterstones.com/book/sabotage/emma-gannon/9781529340013

US print version:

AMAZON: https://www.amazon.com/Sabotage-How-Get-Out-Your/dp/152486241X/ref=sr_1_3?dchild=1&keywords=emma+gannon&qid=1599774255&sr=8-3

BARNES & NOBLE: https://www.barnesandnoble.com/w/sabotage-emma-gannon/1136997623?ean=9781524862411

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Today's guest is with the brilliant activist and entrepreneur Seyi Akiwowo: the Founder and Executive Director of Glitch, a young not-for-profit organisation determined to end online abuse. Seyi travels the globe developing practical solutions with Governments, NGOs and companies to protect our online public spaces from hate and abuse. 

In 2018, she was named Stylist Magazine’s Woman of the Week, she is also Amnesty International’s Human Rights Defender and is part of the #ToxicTwitter campaign to end online abuse against women.

Aged 23, Seyi was elected as the youngest black female Councillor in East London and has had nine successful years working in politics and the charity and policy sectors both in the UK and Europe. 

In this episode, we discuss the rise of online abuse (especially in lockdown), gender based abuse, how to be a good online ally online and offline, action we can take, and all the amazing work Seyi and Glitch are doing to stop such harmful online behaviour becoming so widespread.

More information on GLITCH: https://fixtheglitch.org/

DONATE to GLITCH: https://fixtheglitch.org/donate/

https://blacklivesmatter.com/

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My guest today is the brilliant Zoe Sugg: author, entrepreneur, content creator and business owner.

Zoe was one of my first ever guests back when I started this podcast in 2016, so I thought it would be really fun to invite her back on to talk all about what she's been up to in that time (aka a lot!). In this episode we talk about life in lockdown, her journey with anxiety, her mental health digital detox campaign with Lush and I Am Whole, why she decided to separate her Zoe Sugg and Zoella channels on social media, how to run a business, how to switch off and how to structure your day when you're working on multiple things. Plus her new YA book series The Magpie Society which is out in October. We had lots to talk about and I hope you enjoy this one!

And why not join in Zoe's Digital Detox day! The campaign raises awareness about the negative impact social media can have on our mental health, and helps people to form healthier relationships with their devices. Digital Detox Day will take place in over ten countries worldwide on 5th September, when they will be inviting people to step away from their phones for one whole day. Together with LUSH, Zoe has created a bespoke Digital Detox Day bath bomb, raising vital funds for grassroots mental health charities. Why not join in and switch off, on 5th September! <3

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