Welcome to another episode of Flip Your Script, a vodcast by the American College of Lifestyle Medicine, hosted by ACLM President Dr. Padmaja Patel. In each episode, we explore five key takeaways on how lifestyle medicine is helping clinicians and innovators reimagine the future of healthcare.

This episode, “Culinary Medicine: Bridging the Gap Between Nutrition Knowledge and Practice,” features Drs. Colin Zhu and Melissa Mondala discussing how this evidence-based field combines the science of nutrition with the culinary arts to optimize health.

The conversation explores how culinary medicine bridges the gap between knowing what to eat and actually doing it, making nutrition practical and hands-on. You'll learn about the evidence supporting culinary medicine, which has shown a positive impact on cardiovascular conditions and reducing diabetes risk, specifically blood sugar regulation. The practice leads to increased patient and provider satisfaction by making lessons learned in textbooks come to life through a hands-on experience.

If you're interested in learning how to translate nutrition knowledge into real-world action and join the growing movement to reverse chronic disease through food, this is an episode you won’t want to miss.

Learn more about Food as Medicine: ⁠https://lifestylemedicine.org/food-as-medicine/

Access ACLM's Free Culinary Medicine Program: https://connect.lifestylemedicine.org/culinarymedicineeducation/home

Join the Food as Medicine/Culinary Medicine MIG: https://connect.lifestylemedicine.org/groups/aclm-groups-communityhomepage?CommunityKey=02feb043-8547-4dc8-a84e-018682879f77

The American College of Lifestyle Medicine (ACLM) is the medical professional society for physicians and other professionals dedicated to clinical and worksite practice of lifestyle medicine as the foundation of a transformed and sustainable healthcare system.

Lifestyle medicine is a medical specialty that uses therapeutic lifestyle interventions as a primary modality to treat chronic conditions including, but not limited to, cardiovascular diseases, type 2 diabetes, and obesity. 

Lifestyle medicine-certified clinicians are trained to apply evidence-based, whole-person, prescriptive lifestyle change to treat and, when used intensively, often reverse such conditions. Applying the six pillars of lifestyle medicine—a whole-food, plant-predominant eating pattern, physical activity, restorative sleep, stress management, avoidance of risky substances, and positive social connections—also provides effective prevention for these conditions.

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