In this solo episode, Dr. Avanti focuses on the connection between emotions and our health, particularly in celebration of Mental Health Awareness Month. Drawing from her own experience with anxiety, she shares techniques to shift from anxiety to a sense of calm and peace. Utilizing the wisdom of Ayurveda, she explores tools and remedies to reduce and release anxiety, including breathwork and grounding techniques. Dr. Avanti breaks down her 3-step process known as The Counter-Balance Solution™, which can be used for any symptom. She provides examples and remedies specifically for anxiety, like grounding your body to the earth and self-massage with oil for calming the nervous system.

Today on The Healing Catalyst:

• Ayurvedic tools for reducing and releasing anxiety
• Dr. Avanti’s 3-step process to ease any symptom
• Simple breathing techniques to calm the mind
• Grounding practices to bring stability and ease anxiety
• Self-massage with oil for calming the nervous system

Resources:

• Avanti’s Book: The Health Catalyst
• Energy Fix Quiz: avantikumarsingh.com/quiz 
• Leave a voice message for Avanti: “Ask Me Anything”
• Sign-up to be a member of The Healing Catalyst Collective to access resources for this episode.

Connect with Dr. Avanti:

• Subscribe, Rate and Review: The Healing Catalyst podcast
• Website: avantikumarsingh.com
• Instagram: @avantikumarsingh
• Podcast: The Healing Catalyst

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.