Happiness researcher Declan Edwards joins us on the show to unpack this intangible concept of 'happiness' and shares some practical tools and resources to cultivate more of it in our personal and professional lives. Declan explains the importance of self-awareness, gratitude, healthy selfishness, and taking responsibility for your own happiness at work.

The book that Declan mentions - The Happiness Advantage by Shawn Achor: booktopia.kh4ffx.net/4eZAY1

Find your top 5 character strengths survey: https://www.viacharacter.org/

Check out the United Nations sustainable development goals here: https://sdgs.un.org/goals

Find out your happiness score: happinessscorecard.com.au

Learn more at: https://buhappinesscollege.com/

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