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In this episode of the Chris Terrell podcast, Chris gives a motivational talk for listeners on their weight loss journey. Reflecting on his own 125-pound weight loss and how he maintained it, he shares the importance of learning from failures and letting go of the past. 

Through personal anecdotes and a powerful excerpt from Roger Federer's speech, Chris emphasizes that perfection is unnecessary for greatness and how crucial it is to focus on incremental progress. 

He encourages listeners to cultivate self-love, accept themselves fully, and highlights the importance of community support. 

Additionally, there's an invitation to join his free Facebook group and details about his upcoming free multi-day workshop 'Awakening'.

00:00 Introduction and Host Welcome

00:19 Reflecting on Past Failures and Lessons

00:34 Chris Terrell's Weight Loss Journey

01:10 Join the Community and Live Streams

01:57 Overcoming Weight Loss Plateaus

03:27 Roger Federer's Commencement Speech

04:30 Applying Federer's Lessons to Weight Loss

07:43 The Importance of Self-Love

08:45 Chris's Personal Reflections on Self-Love

28:53 Invitation to Free Workshop

31:57 Conclusion and Final Thoughts

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