Kefir Soda has a whole host of benefits. I'm really excited to introduce you to my new Kefir Soda Starter. For many many years, I have wanted to make my own soda culture with good yeasts and bacteria. After testing and experimenting with different good bacteria and yeasts, I finally have my own product that is super easy to make and has many enhanced health benefits. Tune in to learn more about why you need Kefir Soda in your life!

Episode link:

https://www.culturedfoodlife.com/podcast/episode-231-i-love-kefir-soda/

Check out this link:

• https://www.culturedfoodlife.com/how-to-make-kefir-soda/

Small intestinal bacterial overgrowth or SIBO is popping up everywhere and seems to be becoming more and more prevalent. We have seen a number of people overcome SIBO with this powerful yogurt that has two specific species. These strains are powerfully effective in eradicating harmful species that abide in the upper gastro area and then colonizing with the species that should be there. Tune in to learn more.

Episode link:

https://www.culturedfoodlife.com/podcast/episode-230-fermented-foods-for-sibo/

Check out this link:

• https://www.culturedfoodlife.com/a-cultured-food-to-help-heal-sibo/

I am a big believer that you need more magnesium. Most people are very deficient in magnesium which affects 325 processes in the body. Tune in to listen to my guest, an expert in this field, Laura Collinwood. She talks about magnesium, why we need it, and how to get it in a form the body easily receives.

Episode link:

https://www.culturedfoodlife.com/podcast/episode-229-magnesium-health-and-wisdom/

Check out these links:

• https://www.culturedfoodlife.com/the-mineral-that-saved-my-life/
• https://www.health-and-wisdom.com/
• https://www.culturedfoodlife.com/store/product-category/magnesium-health/

Before I found cultured foods, I was a different person - physically and emotionally. I started to really change once I had cultured foods and not just my body but my moods and emotions changed too. Now research is finding that your gut bacteria affect your brain. Tune in to learn more.

Episode link:

https://www.culturedfoodlife.com/podcast/episode-228-how-the-microbes-in-your-gut-can-change-your-mood/

Check out these links:

• https://www.culturedfoodlife.com/how-microbes-and-your-brain-work-together/

Winter kefir is different than summer kefir due to the temperatures cooling. It is my favorite kefir since it's extra creamy. Check out the podcast to learn more tips and tricks!

Episode link:

https://www.culturedfoodlife.com/podcast/episode-227-how-to-make-winter-kefir/

Check out these links:

• https://www.culturedfoodlife.com/winter-kefir/
• https://www.culturedfoodlife.com/the-thick-and-thin-of-kefir/
• https://www.culturedfoodlife.com/milk-kefir-faqs/
• https://www.culturedfoodlife.com/how-to-make-kefir/
• https://www.culturedfoodlife.com/dairy-free-kefir-every-kind-you-can-imagine/

Lactobacillus Gasseri species is super important in the world of intestinal microbes. You might just think you can take a supplement with L. gasseri and accomplish the task but that's not necessarily true. Supplementation in pill form isn't always optimum since they can open up in places where they shouldn't and cause all kinds of problems. Making L. gasseri into yogurt is the body's preferred method of delivery, and gives you huge CFU counts. Tune in to learn more.

Episode link:

https://www.culturedfoodlife.com/podcast/episode-226-how-to-make-yogurt-with-l-gasseri/

Check out this link:

• https://www.culturedfoodlife.com/how-to-make-yogurt-with-lactobacillus-gasseri/

Tim James is my guest for the show today and has an amazing story. After suffering from multiple health problems including rectal bleeding, two separate skin issues, chronic acid indigestion, and surgery to remove one of his organs due to serious digestive issues, he healed himself. This led him to launch the Chemical Free Body and he's helped thousands of others do the same. Tune in to learn more.

Episode link:

https://www.culturedfoodlife.com/podcast/episode-225-chemical-free-body-with-tim-james/

Check out these links:

• https://www.chemicalfreebody.com/?sscid=b1k6_54t21&
• https://www.chemicalfreebody.com/savings-bundles/?sscid=b1k6_54rmb&
• https://podcasts.apple.com/us/podcast/health-hero-show-the-official-chemical-free-body/id1500992074

Halloween is always a fun time for kids and families. Let's face it, the kids look adorable in their costumes and even I like to dress up; but it's a sugar fest and that can present some challenges. I've got a few tips and some fun probiotic recipes that can help you enjoy this holiday with a little help from our microbe friends who abide in you and all around you.

Episode link:

https://www.culturedfoodlife.com/podcast/episode-224-8-tips-for-a-healthy-halloween/

Check out this link:

• https://www.culturedfoodlife.com/8-tips-for-a-healthy-halloween/

Changing your gut flora can go a long way in helping with any kind of skin condition. I have lots of new information and testimonies of people who have helped with this condition. Tune in to learn more.

Episode link:

https://www.culturedfoodlife.com/podcast/episode-223-more-help-for-eczema-and-probiotic-foods/

Check out this link:

• https://www.culturedfoodlife.com/eczema-and-probiotic-foods/

Coconut water is one of my favorite drinks! It is fast and super easy to make and wow is it good for you. It has a lot of health benefits and is bubbly, tangy, and delicious! Tune in to learn more.

Episode link:

https://www.culturedfoodlife.com/podcast/episode-222-7-reasons-i-drink-coconut-water-kefir/

Check out this link:

• https://www.culturedfoodlife.com/7-reasons-i-drink-coconut-water-kefir/