The microbes that have made your body their home are quite impressive, and most people are unaware of the magnitude of microbes that reside within them. One hundred trillion microbes is a tremendous amount. So what do you feed your microbes? Check out this week's podcast to learn more.

Episode link:

https://www.culturedfoodlife.com/podcast/episode-206-feeding-your-microbes-wellness-is-made-in-the-gut/

Check out this link:

• https://www.culturedfoodlife.com/feeding-your-microbes-wellness-is-made-in-the-gut/

L. Reuteri yogurt has shocked me in so many ways but it wasn't without its problems. I always shoot straight with you and the health benefits blew my mind and continue to do so. It was also a different process from other cultures and we have learned so much to help you learn more about this yogurt and how to make it. Tune in to learn more about this superfood yogurt.

Episode link:

https://www.culturedfoodlife.com/podcast/episode-205-l-reuteri-benefits-and-answers-to-common-questions/

Check out this link:

• https://www.culturedfoodlife.com/l-reuteri-superfood-starter-faqs/

Beets are powerful root vegetables and have many surprising health benefits. Ferment these beets and you'll receive even more benefits. This is an easy and fun probiotic drink. Tune in to get the recipes and understand the benefits.

Episode link:

https://www.culturedfoodlife.com/podcast/episode-204-the-many-benefits-of-beet-kvass/

Check out these links:

• https://www.culturedfoodlife.com/beet-kvass-original-orange-golden-lemon/
• https://www.culturedfoodlife.com/recipe/beet-kvass/
• https://www.culturedfoodlife.com/recipe/orange-beet-kvass/
• https://www.culturedfoodlife.com/recipe/golden-lemon-beet-kvass/
• https://www.culturedfoodlife.com/recipe/golden-beet-sauerkraut/

Kefir is a powerful probiotic food that has more than 50 good bacteria and good yeasts. More and more studies are coming out showing the power of my favorite cultured food. I've been consuming kefir daily since 2001 and I have witnessed firsthand these effects: lower blood pressure, lower cholesterol, and so much more. Check out the new studies that show kefir can protect your heart.

Episode link:

https://www.culturedfoodlife.com/podcast/episode-203-kefir-benefits-for-your-heart/

Check out these links:

• https://www.culturedfoodlife.com/kefir-benefits-for-your-heart/
• https://www.culturedfoodlife.com/how-to-make-kefir/
• https://www.culturedfoodlife.com/dairy-free-kefir-every-kind-you-can-imagine/

Emotions are my best friends. They help me not only understand my present state but also how my body is doing. Researchers are discovering that an imbalance in your gut can cause mental symptoms. They call the gut the second brain, and boy are they right. I have witnessed firsthand those with ADD, anxiety, depression, and despair turn completely around when they fixed the microbes in their gut. Tune in to learn more.

Episode link:

https://www.culturedfoodlife.com/podcast/episode-202-emotions-and-your-gut/

Check out this link:

• https://www.culturedfoodlife.com/can-you-make-happiness-in-your-gut/

You'll always have left-over sourdough starter if you feed your starter once a week and don't bake with it. Here are a few of the things you can do with extra sourdough starter, like pancakes, waffles cookies, brownies, and more. Check out the podcast to learn more.

Episode link:

https://www.culturedfoodlife.com/podcast/episode-201-ways-to-use-your-extra-sourdough-starter/

Check out this link:

• https://www.culturedfoodlife.com/ways-to-use-your-extra-sourdough-starter/

Kids respond very fast to beneficial microbes in cultured foods. It can make all the difference to start them out young. Always follow your own instincts and let your body teach you what works the best. Our bodies are amazing and complex. Check out this week's podcast to learn more.

Episode link:

https://www.culturedfoodlife.com/podcast/episode-200-can-kids-have-cultured-foods/

Check out this link:

• https://www.culturedfoodlife.com/should-babies-and-children-have-cultured-foods/

If you have a bunch of kombucha that is over-fermented and tastes like vinegar, don't throw it out! We have lots of ways to use this special tea. Everything from marinades to facial toners. Check out the podcast to learn more.

Episode link:

https://www.culturedfoodlife.com/podcast/episode-199-10-ways-to-use-your-over-fermented-kombucha/

Check out this link:

• https://www.culturedfoodlife.com/10-ways-to-use-your-over-fermented-kombucha/

Do you want to change your life and feel better? Here's the truth. I have tons of resources to help you. You can find everything you need on my site to get started, and that information is free, but often people are overwhelmed and don't know where to start. Check out my podcast and let me help you get started.

Episode link:

https://www.culturedfoodlife.com/podcast/episode-198-where-do-i-get-started-with-cultured-foods/

Check out this link:

• https://www.culturedfoodlife.com/i-want-to-get-cultured-where-do-i-start/

I get more emails about kefir separating into whey and curds than any other question about cultured foods. It can happen because the grains are growing or the temperatures have gotten warmer or a few other things. It's not a bad thing and the kefir is still good, so don't throw it out and think it's no longer good. Kefir grains are extremely active and strong so check out this podcast to learn to make the best kefir!

Episode link:

https://www.culturedfoodlife.com/podcast/episode-197-the-thick-and-thin-of-kefir/

Check out these links:

• https://www.culturedfoodlife.com/the-thick-and-thin-of-kefir/
• https://youtu.be/OqDYJfoiDFc