What is the source of anger and how do we learn from everything in life?

This episode explores how to investigate our assumptions and find a deeper understanding of the world around us.

We use psychology to investigate our curiosities and find unexpected and useful lessons for life whilst having fun.

Cool moments coming up:

Further reading:

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Meet Sam

Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

Chapters:

00:00 Curious Investigation and Sam's Newsletter Mishap

03:37 Understanding Cognitive Load Theory

03:48 Intrinsic and Extrinsic Load Explained

05:00 Germane Load and Tangents

07:41 Applying Cognitive Load Theory to Newsletters

09:27 Expectation Violation and Perceived Control

11:56 Reactance Theory and Personal Freedom

14:23 Overwhelm and Habits

15:08 Embracing Curiosity over Anger

19:10 Innovative Ideas for Blog Consumption

21:25 Book Recommendations and Book Club

22:48 Final Thoughts and Recommendations

Topics:

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