Growth Mindset Psychology: The Science of Self-Improvement

Curious Psychology: Overcoming Cognitive Load, What Is Expectation Violation & How Reactance Theory Explains War

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What is the source of anger and how do we learn from everything in life?

This episode explores how to investigate our assumptions and find a deeper understanding of the world around us.

We use psychology to investigate our curiosities and find unexpected and useful lessons for life whilst having fun.

Cool moments coming up:

  • The difference between Intrinsic load, Extrinsic Load and Germane Load
  • How Expectation violation is the worst thing ever
  • Where does anger come from?
  • Which is Sam's favourite nation on the planet


    • Further reading:

    • What's Our Problem - Tim Urban - UK Book - US Book
    • Tiny Habits - BJ Fogg - UK Book - US Book
    • Predictably Irrational - Dan Ariely- UK Book - US Book


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      ShortForm: Summaries and guides for the world's best books and ideas.

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      Meet Sam

      Free Call - Schedule Link


      Influence the Show
      Feedback - Request and Ideas Form


      Growth Mindset pod

      Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

      • Watch - YouTube (Growth Mindset)
      • Mail - GrowthMindsetPodcast(at)gmail.com
      • Insta - SamJam.zen
      • Newsletter - Explosive Thinking


        Chapters:

        00:00 Curious Investigation and Sam's Newsletter Mishap

        03:37 Understanding Cognitive Load Theory

        03:48 Intrinsic and Extrinsic Load Explained

        05:00 Germane Load and Tangents

        07:41 Applying Cognitive Load Theory to Newsletters

        09:27 Expectation Violation and Perceived Control

        11:56 Reactance Theory and Personal Freedom

        14:23 Overwhelm and Habits

        15:08 Embracing Curiosity over Anger

        19:10 Innovative Ideas for Blog Consumption

        21:25 Book Recommendations and Book Club

        22:48 Final Thoughts and Recommendations


        Topics:

        • applying psychology to solve everyday problems
        • understanding cognitive load theory in daily life
        • strategies to manage intrinsic and germane load
        • how expectation violation affects decision-making and anger
        • exploring reactance theory in personal relationships
        • practical tips for managing anger effectively
        • building sustainable habits using psychological principles
        • cultivating curiosity for personal growth
        • implementing a growth mindset in daily activities
        • using psychology to enhance problem-solving skills
        • cognitive strategies to reduce daily stress
        • learning to handle emotional reactions with psychology
        • techniques for fostering curiosity and innovation
        • the role of cognitive load in learning new skills
        • overcoming barriers to personal development with psychology
        • psychological approaches to habit formation
        • mastering emotional self-regulation through psychology
        • insights into reactance theory and personal freedom
        • practical psychology to improve mental resilience
        • transforming mindset for better life outcomes

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          Growth Mindset Psychology: The Science of Self-ImprovementBy Sam Webster Harris | Growth Mindset Psychology
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