Relationship Psych | Love | Marriage | Conflict | Psychology |

110: Cut the toxic ties that hold you hostage to the scale

07.29.2019 - By Amber DalsinPlay

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Because who wants a plastic slab with digital numbers to determine their self worth.

The scale conversation gets a lot of time. Some people advise you to get rid of it, other people tell you to use it. So what is it? Use it or ditch it? In this episode we talk about why scale vs. why not scale. We discuss how to know if it is not for you, and how to start making some changes. 

In this episode:

Why scale

What the scale is for

The scale and weight loss

How often to weight

How to know if the scale is helping or hindering

Self esteem

Why scale

Why not scale

Better ways to determine progress. 

Lowest possible weight 

Amber @breakingupwithyoyodieting

This podcast is not meant to diagnose, treat, prevent or cure any medical or mental health condition. Check with your health care provider before making changes. 

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