This rerun episode from our Greatest Hits series is all about the exciting field of longevity and biohacking. These areas are often beyond the scope of standard modern medicine for the general population but hold immense potential for those who can access them.

Dr. Jeffrey Galvin from the Vitality Medical Wellness Institute joined us to share some health information you’ve probably never heard of before. With board certifications in Emergency Medicine and Obesity Medicine, and experience as a former Emergency Physician in the United States Air Force, Dr. Galvin founded his institute out of a desire to move beyond symptom management and address the root causes of illness, focusing on proactive prevention.

He unveils the innovative work being done at the Vitality Wellness Institute and shares practical lifestyle adjustments that can significantly impact your longevity. He astutely points out that while conventional medicine aims to bring you to the average, true health optimization involves pushing beyond that.

Don't miss this rerun episode to get a sneak peek into the fascinating world of longevity and how you can take proactive steps toward a healthier future!

Key Takeaways

Intro (00:00)

Meet Dr. Jeffrey Galvin (02:46)

The dirty little secret in modern medicine (06:37)

How simple lifestyle changes make all the difference (16:45)

The markers of metabolic syndrome (29:02)

Tools at our disposal to help with metabolic syndrome (35:45)

The 5 pillars of health (39:55)

The difference between normal and optimal hormone levels (41:43)

Testosterone effects on both men and women (49:55)

Rapamycin for longevity enhancement (1:00:51)

The burgeoning world of longevity health and biohacking (1:09:07)

Additional Resources

- Dr. Galvin's email: [email protected]

-  Vitality Medical Wellness Institute: https://www.vitalitymwi.com/

-  A Longevity Masterclass: Emerging Science & Timeless Wisdom of Healthy Aging | Rich Roll Podcast: https://www.youtube.com/watch?v=pxEnH00YcGY

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