In this episode, we have on fitness coach Allie Rickard to talk all things women's health. Allie is a certified instructor in several types of fitness, and has built a career around helping women look and feel their best. One way that women can feel their best is through cycle syncing, something Allie has been practicing for several years now. 

The term cycle syncing was first introduced by Alisa Vitti, an integrative nutritionist and women’s hormone expert, in her debut book Woman Code published in 2014. The method describes adjusting aspects of your life, such as how you eat and exercise, based on the phases of your menstrual cycle to help correct hormonal imbalances and decrease hormonal symptoms.

Allie talks candidly about what she’s learned about cycle syncing, and how she uses it to optimize her mood, energy levels, workout performance, and relationships. We also talk periods, career goals, finding what movement is best for you, whether or not you should become a certified coach, and more. 

MENTIONS: 

In The Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life

Cycle Tracking Apps - Flo & 28 Wellness

Flex Discs - Period Disc Product

Allie's Podcast, The UNFLTRD Podcast

GIVEAWAY:

If you enjoyed this episode, we would really appreciate it if you left a 5-star rating and review on Apple Podcast/Spotify. This helps us grow the show so that we can keep doing what we are doing! You’ll be entered into our giveaway as a thank-you. You could win a box of PR goodies (a full-sized YSL perfume, full-sized skincare/beauty products, and more) Reminder to enter before December 31st!

SPONSORS - 'ALREADYFRIENDS' FOR $ OFF:

HigherDose - Infrared Sauna Blanket

Almond Cow - Plant-Based Milk Maker

LunaBlanket.com/AlreadyFriends - Weighted Blanket

FightCamp.com/AlreadyFriends - Packages start at $99

To sponsor our show, email [email protected]

SOCIAL LINKS:

Allie’s Instagram: 

https://www.instagram.com/allieerickard/

Allie’s TikTok:

https://www.tiktok.com/@allieerickard

Already Friends Socials: Instagram, TikTok

Allison's Socials: Instagram, TikTok

Ceara's Socials: Instagram, TikTok

Already Friends Patreon: $5 a Month for Bonus Episodes

Let's be friends - join the Already Friends FB Group!

To sponsor our show, email [email protected].

Our Sponsors:
* Check out Shopify: https://shopify.com/alreadyfriends


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy