Today, we have the amazing Paige Lindgren back on the show. You loved her last appearance, and this time, she's here to deep dive into the fascinating world of hormone cycles.

Have you ever wondered about the four different phases of the menstrual cycle? Well, today's your lucky day! Paige breaks down each phase, from menstrual to follicular, ovulatory, and luteal, helping you understand your body better than ever before.

Join us as Paige shares valuable insights on how women's cycles differ, why self-awareness is crucial, and how to make the most of each phase. Plus, she unveils the secrets of the dopamine menu, a fun and simple way to enhance your daily life with mood-boosting activities.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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