Today Shira is joined by Aagya Mathur, the visionary behind the groundbreaking app, Aavia. The conversation explores Aagya's transformation from frustration to empowerment, the role Aavia plays in optimizing routines according to cycles, and the conversation touches on dismantling period taboos.

This episode appeals to both newcomers to cycle tracking and experienced enthusiasts, offering insights that foster a deeper connection with the body and inspire embracing natural rhythms. Tune in to uncover the power of self-awareness through the lens of Aagya Mathur and the revolutionary Aavia app on this episode of Good Instincts. We always want to know what your insights and experiences are as they relate to hormone health or self-knowledge! DM Shira on Instagram  or tell us your thoughts via an Apple Podcast review and stay tuned for more on Good Instincts!

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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