One week you feel empowered, hot, regulated, grounded, making progress. The next you're spiralling, your inner critic is screaming, and you're convinced you've undone everything you've worked for. It's not a a setback - it's your internal winter.

In this episode, we cover the four seasons of your cycle and how to eat, move, and schedule your life accordingly.

Plus the specific codes that helped me personally reduce luteal phase irritability.

You'll learn what cycle syncing looks like if you're on birth control, and an intro to seed cycling as an easy hormonal support tool.

See in you in there!

Say Hi on Instagram - I love hearing from you @johhhannamaria

GO DEEPER

Join me inside Becoming Secure - a 3 Phase Method for changing your attachment from anxious to secure at the nervous system level 🧡

Mentioned in this episode:

7 Day Secure Nervous System Reset

Stabilize your nervous system,