In this final episode, Leora and Kate share from their personal lives how the seasons create a beautiful container to hold us and:

• Guide our creative process
• Guide Leora's pain management
• Explore PMDD and adenomyosis
• Give wisdom to guide you in perimenopause 
• Interact with the nervous system in perimenopause
• Interplay with neurodivergence
• Offer superpowers and pitfalls
• Support Kate's self-care postmenopause

Perimenopause Unwrapped is available with 50% off until 1st September, it will not be for sale after that. The course will stay online until 1st November here: https://woman-kind.co.uk/perimenopause-unwrapped-online-course/ 

The professional retreat day in Hatfield is on 28th September and you can find details here: https://www.katecodrington.co.uk/working-with-perimenopause-a-day-retreat-for-wellbeing-professionals/

The complete series of Perimenopasue Unwrapped is available on YouTube https://www.youtube.com/@Kindness-fd7nr

We recommend

Adele Winsett for info about ADHD, menstruation, and perimenopause

No Bad Parts by Richard C Schwartz for info about IFS and inner critic

Red School for menstruality education

You can buy me a cuppa here - https://buymeacoffee.com/katecodrington
The Perimenopause Journal and Second Spring are available from all good retailers
Kate's free resource library is here https://subscribepage.io/kates-resource-library
Instagram @kate_codrington
Perimenopause Starter Kit online course https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/

Music
Trust Me by RYYZN

Artwork
Kate's portrait by Lori Fitzdoodles