🎙 Q&A with Judd Lienhard: Cycling + Strength Training, Joint Pain Fixes, Foot Mechanics, Training While Sick & More

In this performance-focused Q&A, Judd Lienhard answers some of the most common training questions athletes are asking today. From combining cycling with weight training, to resolving chronic joint pain, improving foot mechanics, training decisions when you’re sick, prepping for SF selection, and choosing the right program—Judd breaks down every topic with simple, science-backed guidance.

This episode blends biomechanics, physiology, and practical strength strategy to help you train smarter, stay athletic for life, and avoid wasting time on the wrong methods.

Topics Covered:
• How to pair cycling with effective strength training
• Why Judd uses the Zercher squat pattern
• Joint pain solutions: tendons, tracking, arthritis & more
• When to train vs rest while sick
• How to build robustness and work capacity for SF selection
• Foot strength, gait mechanics & barefoot training considerations
• How to choose a training program that actually works for you
• Equipment needed for Judd’s MASS Method training app
• Whether the Arnold-style shoulder press is useful or overrated

Follow Judd Lienhard:
Instagram: @juddlienhard
Training App (MASS Method – 7-day free trial): https://www.juddlienhard.com/

About the Judd Lienhard Podcast:
The Judd Lienhard Podcast is about strength, discipline, and athletic development for real life. Hosted by performance coach and Army Ranger veteran Judd Lienhard, the show breaks down training, mindset, and modern human performance.
• Full-length episodes every Tuesday at 5 AM CST
• Q&A episodes every Thursday at 5 AM CST

This episode is brought to you by LMNT.

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd

The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.

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