Cyclocross Radio

Scott, David and Bill talk about the two US UCI races, Tulsa and Northhampton. They then discussed Gavere and Jaarmarktcross before looking towards next week's full slate of racing.

Scott Dedenbach is on Twitter at @cyclocrossnet.

Mr. David Palan is on Twitter at @mrdavidpalan.

Gavere races are available here: https://www.flobikes.com/events/6021072-2017-superprestige-gavere

Check out Crosshairs Television for recap and commentary video from the latest (predominantly) U.S. UCI cyclocross events (subscribe to the channel, give a thumbs up and leave a comment):  https://www.youtube.com/playlist?list=PLOyUbXyRYWPpV4giLyWjwGL2J2JdUPlaQ 

This podcast is supported by Health IQ, a life insurance company that celebrates the health conscious, including cyclists. Visit healthiq.com/cxhairs to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered.

Thanks as always for tuning in. If this is your first time listening, you can explore the rest of our episodes here. You can support the show and this site by checking out our swag at www.crosshairscycling.com/shop. Also visit www.cyclocrossbook.com to get your copy of Skills Drills and Bellyaches: A Cyclocross Primer.

Crosshairs Radio is part of the Wide Angle Podium podcast network. Check out  www.wideanglepodium.com, listen to the shows, and consider becoming a member.

Check out the new Wide Angle Podium t-shirts and kit at icksnay.myshopify.com/collections/wide-angle-podium.

Please subscribe to Crosshairs Radio and all of the Wide Angle Podium shows on iTunes, if that’s how you consume podcasts. Also, rate and review on iTunes, even if it’s not the way you consume podcasts.You can follow the show on Twitter at @crosshairsradio. You can follow me, @cxhairs,  on Instagram and Twitter. Have a question, comment, complaint or general inquiry? Hit us up at [email protected]. And don't hesitate to call the hot line: 405-CXHAIRS.

For episode 96 of Crosshairs Radio, Ben Frederick returns for an unprecedented 4-peat. Bill and Ben sat down in front of an amazing audience at Rapha's DC Pop Up in Georgetown. We talked about Ben's continuing recovery from the TBI he suffered last year, the slowlife and art, and his work developing events and providing stoke for the DC Rapha location.

Huge thanks to Rapha for hosting the event and being a great partner in these live podcasts. Thanks also to Sol Schott for making the evening awesome with Acme Pie.

If you are unfamiliar with Ben or his story from aspiring professional racer to ongoing recovery from TBI, here are his first three appearances on the show (Eps 9, 20 and 56):

http://www.cxhairs.com/2015/11/03/crosshairs-radio-episode-9-ben-frederick/

http://www.cxhairs.com/2016/01/20/crosshairs-radio-episode-20-ben-frederick-returns/

http://www.cxhairs.com/2016/12/14/crosshairs-radio-episode-56-ben-frederick-the-threepeat/

You can see Ben's latest photography work at @shareroasters, for his latest exploits follow @benjamfred on Instagram and on Twitter at @benjamfred.

Check out Crosshairs Television for recap and commentary video from the latest (predominantly) U.S. UCI cyclocross events (subscribe to the channel, give a thumbs up and leave a comment):  https://www.youtube.com/playlist?list=PLOyUbXyRYWPpV4giLyWjwGL2J2JdUPlaQ 

This podcast is supported by Health IQ, a life insurance company that celebrates the health conscious, including cyclists. Visit healthiq.com/cxhairs to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered.

Thanks as always for tuning in. If this is your first time listening, you can explore the rest of our episodes here. You can support the show and this site by checking out our swag at www.crosshairscycling.com/shop. Also visit www.cyclocrossbook.com to get your copy of Skills Drills and Bellyaches: A Cyclocross Primer.

Crosshairs Radio is part of the Wide Angle Podium podcast network. Check out  www.wideanglepodium.com, listen to the shows, and consider becoming a member.

Check out the new Wide Angle Podium t-shirts and kit at icksnay.myshopify.com/collections/wide-angle-podium.

Please subscribe to Crosshairs Radio and all of the Wide Angle Podium shows on iTunes, if that’s how you consume podcasts. Also, rate and review on iTunes, even if it’s not the way you consume podcasts.You can follow the show on Twitter at @crosshairsradio. You can follow me, @cxhairs,  on Instagram and Twitter. Have a question, comment, complaint or general inquiry? Hit us up at [email protected]. And don't hesitate to call the hot line: 405-CXHAIRS.

Scott, David and Bill get together for an early morning conversation on last weekend's Pan Am and Euro Championship Cyclocross events. We talk about the Louisville venue, the racing and then move to Tabor for Euro Champs talk.

Check out Crosshairs Television for recap and commentary video from the Pan Am champs (subscribe to the channel, give a thumbs up and leave a comment):  https://www.youtube.com/playlist?list=PLOyUbXyRYWPpV4giLyWjwGL2J2JdUPlaQ 

The men's European Championship race is here: https://youtu.be/jyga7F8wmVA

The women's European Championship race is here:  https://youtu.be/xmqRkmIhmoM 

Scott Dedenbach is on Twitter at @cyclocrossnet.

Mr. David Palan is on Twitter at @mrdavidpalan.

This podcast is supported by Health IQ, a life insurance company that celebrates the health conscious, including cyclists. Visit healthiq.com/cxhairs to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered.

Thanks as always for tuning in. If this is your first time listening, you can explore the rest of our episodes here. You can support the show and this site by checking out our swag at www.crosshairscycling.com/shop. Also visit www.cyclocrossbook.com to get your copy of Skills Drills and Bellyaches: A Cyclocross Primer.

Crosshairs Radio is part of the Wide Angle Podium podcast network. Check out  www.wideanglepodium.com, listen to the shows, and consider becoming a member.

Check out the new Wide Angle Podium t-shirts and kit at icksnay.myshopify.com/collections/wide-angle-podium.

Please subscribe to Crosshairs Radio and all of the Wide Angle Podium shows on iTunes, if that’s how you consume podcasts. Also, rate and review on iTunes, even if it’s not the way you consume podcasts.You can follow the show on Twitter at @crosshairsradio. You can follow me, @cxhairs,  on Instagram and Twitter. Have a question, comment, complaint or general inquiry? Hit us up at [email protected]. And don't hesitate to call the hot line: 405-CXHAIRS.

For episode 94 of Crosshairs Radio it's another They Don't Do That In Europe (TDDTIE) with Scott, Bill and David. WE talk about the Cincinnati Cyclocross Festival, US Cup CX, Ruddervoorde and Koppenbergcross. 

You can find Koppenbergcross women's race here: https://www.youtube.com/watch?v=-qcm9RaJjZU

Koppenbergcross men's race here: https://www.youtube.com/watch?v=kd8OjXhd5SI

Ruddervoorde Men's Race: https://www.youtube.com/watch?v=rFFOuyvSP_0&t=3s

SVENNESSESQUE Videos from Cincy: https://www.youtube.com/playlist?list=PLOyUbXyRYWPpV4giLyWjwGL2J2JdUPlaQ

Scott Dedenbach is on Twitter at @cyclocrossnet.

Mr. David Palan is on Twitter at @mrdavidpalan.

This podcast is supported by Health IQ, a life insurance company that celebrates the health conscious, including cyclists. Visit healthiq.com/cxhairs to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered.

Thanks as always for tuning in. If this is your first time listening, you can explore the rest of our episodes here. You can support the show and this site by checking out our swag at www.crosshairscycling.com/shop. Also visit www.cyclocrossbook.com to get your copy of Skills Drills and Bellyaches: A Cyclocross Primer.

Crosshairs Radio is part of the Wide Angle Podium podcast network. Check out  www.wideanglepodium.com, listen to the shows, and consider becoming a member.

Check out the new Wide Angle Podium t-shirts and kit at icksnay.myshopify.com/collections/wide-angle-podium.

Please subscribe to Crosshairs Radio and all of the Wide Angle Podium shows on iTunes, if that’s how you consume podcasts. Also, rate and review on iTunes, even if it’s not the way you consume podcasts.You can follow the show on Twitter at @crosshairsradio. You can follow me, @cxhairs,  on Instagram and Twitter. Have a question, comment, complaint or general inquiry? Hit us up at [email protected]. And don't hesitate to call the hot line: 405-CXHAIRS.

For episode 93 of Crosshairs Radio, Scott and David join Bill for another episode of They Don't Do That In Europe. We talk about DCCX, Koksijde, Boom and so much more. Even the tangents have tangents in this one.

Scott Dedenbach is on Twitter at @cyclocrossnet.

Mr. David Palan is on Twitter at @mrdavidpalan.

This podcast is supported by Health IQ, a life insurance company that celebrates the health conscious, including cyclists. Visit healthiq.com/cxhairs to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered.

Thanks as always for tuning in. If this is your first time listening, you can explore the rest of our episodes here. You can support the show and this site by checking out our swag at www.crosshairscycling.com/shop. Also visit www.cyclocrossbook.com to get your copy of Skills Drills and Bellyaches: A Cyclocross Primer.

Crosshairs Radio is part of the Wide Angle Podium podcast network. Check out  www.wideanglepodium.com, listen to the shows, and consider becoming a member.

Check out the new Wide Angle Podium t-shirts and kit at icksnay.myshopify.com/collections/wide-angle-podium.

Please subscribe to Crosshairs Radio and all of the Wide Angle Podium shows on iTunes, if that’s how you consume podcasts. Also, rate and review on iTunes, even if it’s not the way you consume podcasts.You can follow the show on Twitter at @crosshairsradio. You can follow me, @cxhairs,  on Instagram and Twitter. Have a question, comment, complaint or general inquiry? Hit us up at [email protected]. And don't hesitate to call the hot line: 405-CXHAIRS.

Keri Hatley came to DC several years ago, showed up at one of our Crosshairs Cycling cyclocross practices, fit in immediately, joined the team and got the CX bug.

She then left us for Colorado and eventually New Mexico, got mixed up in the world of powerlifting and began to geek out on nutrition to meet her goals in that new sport.

Keri now owns a nutrition coaching company Shred Science Nutrition and is doing amazing work with her clients. Getting them fit, lean, strong and powerful. From powerlifters to cyclists, her clients are all seeing the benefits of dialing in their nutrition.

You can learn more about Shred Science Nutrition by visiting www.shredsciencenutrition.com. Tell Keri you heard her on the podcast!

Shred Science is on Instagram at @shred_science_macros.

This podcast is supported by Health IQ, a life insurance company that celebrates the health conscious, including cyclists. Visit healthiq.com/cxhairs to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered.

Thanks as always for tuning in. If this is your first time listening, you can explore the rest of our episodes here. You can support the show and this site by checking out our swag at www.crosshairscycling.com/shop. Also visit www.cyclocrossbook.com to get your copy of Skills Drills and Bellyaches: A Cyclocross Primer.

Crosshairs Radio is part of the Wide Angle Podium podcast network. Check out  www.wideanglepodium.com, listen to the shows, and consider becoming a member.

Check out the new Wide Angle Podium t-shirts and kit at icksnay.myshopify.com/collections/wide-angle-podium.

Please subscribe to Crosshairs Radio and all of the Wide Angle Podium shows on iTunes, if that’s how you consume podcasts. Also, rate and review on iTunes, even if it’s not the way you consume podcasts.You can follow the show on Twitter at @crosshairsradio. You can follow me, @cxhairs,  on Instagram and Twitter. Have a question, comment, complaint or general inquiry? Hit us up at [email protected]. And don't hesitate to call the hot line: 405-CXHAIRS.

Michael van den Ham and Dylan Postier, founders of Garneau-Easton p/b Transitions LifeCare, sit down for a front porch chat about merging their programs, developing young racers, and all things cyclocross. It's a good one.

Michael van den Ham is on Instagram at @mvdhcx.

Dylan Postier is on Instagram at @postier105.

The Garneu-Easton p/b Transitions Life Care team is on Instagram at @garneaueaston.

This podcast is supported by Health IQ, a life insurance company that celebrates the health conscious, including cyclists. Visit healthiq.com/cxhairs to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered.

Thanks as always for tuning in. If this is your first time listening, you can explore the rest of our episodes here. You can support the show and this site by checking out our swag at www.crosshairscycling.com/shop. Also visit www.cyclocrossbook.com to get your copy of Skills Drills and Bellyaches: A Cyclocross Primer.

Crosshairs Radio is part of the Wide Angle Podium podcast network. Check out  www.wideanglepodium.com, listen to the shows, and consider becoming a member.

Please subscribe to Crosshairs Radio and all of the Wide Angle Podium shows on iTunes, if that’s how you consume podcasts. Also, rate and review on iTunes, even if it’s not the way you consume podcasts.You can follow the show on Twitter at @crosshairsradio. You can follow me, @cxhairs,  on Instagram and Twitter. Have a question, comment, complaint or general inquiry? Hit us up at [email protected]. And don't hesitate to call the hot line: 405-CXHAIRS.

Scott, MDvP and Bill discuss Charm City Cross, the USCUP CX and the first DVV race at Ronse. A jam packed 57 minutes of cyclocross gold.

Scott Dedenbach is on Twitter at @cyclocrossnet.

Mr. David Palan is on Twitter at @mrdavidpalan.

This podcast is supported by Health IQ, a life insurance company that celebrates the health conscious, including cyclists. Visit healthiq.com/cxhairs to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered.

Thanks as always for tuning in. If this is your first time listening, you can explore the rest of our episodes here. You can support the show and this site by checking out our swag at www.crosshairscycling.com/shop. Also visit www.cyclocrossbook.com to get your copy of Skills Drills and Bellyaches: A Cyclocross Primer.

Crosshairs Radio is part of the Wide Angle Podium podcast network. Check out  www.wideanglepodium.com, listen to the shows, and consider becoming a member.

Please subscribe to Crosshairs Radio and all of the Wide Angle Podium shows on iTunes, if that’s how you consume podcasts. Also, rate and review on iTunes, even if it’s not the way you consume podcasts.You can follow the show on Twitter at @crosshairsradio. You can follow me, @cxhairs,  on Instagram and Twitter. Have a question, comment, complaint or general inquiry? Hit us up at [email protected]. And don't hesitate to call the hot line: 405-CXHAIRS.

Adam Myerson checks in to chat about the recent USAC Summit meeting he attended as the at large member of the cyclocross committee ( I think I got that wrong in the intro.) 

It's always great to chat with Adam and the conversation is both fun and informative. We talk about the ProCX calendar, national championships, recruitment vs development and much more.

Adam is on twitter at @AdamMyerson.

This podcast is supported by Health IQ, a life insurance company that celebrates the health conscious, including cyclists. Visit healthiq.com/cxhairs to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered.

Thanks as always for tuning in. If this is your first time listening, you can explore the rest of our episodes here. You can support the show and this site by checking out our swag at www.crosshairscycling.com/shop. Also visit www.cyclocrossbook.com to get your copy of Skills Drills and Bellyaches: A Cyclocross Primer.

Crosshairs Radio is part of the Wide Angle Podium podcast network. Check out  www.wideanglepodium.com, listen to the shows, and consider becoming a member.

Please subscribe to Crosshairs Radio and all of the Wide Angle Podium shows on iTunes, if that’s how you consume podcasts. Also, rate and review on iTunes, even if it’s not the way you consume podcasts.You can follow the show on Twitter at @crosshairsradio. You can follow me, @cxhairs,  on Instagram and Twitter. Have a question, comment, complaint or general inquiry? Hit us up at [email protected]. And don't hesitate to call the hot line: 405-CXHAIRS.

The gang is back together for the first They Don't Do That In Europe of the 2017-2018 season. We talk about the U.S. World Cups, Gieten KMC, Neerpelt, KMC, WSCXGP, the US CUP and so much more. We have letters and voice mails and a Charm City preview all stuffed into 90 minutes. So much content we only got to half of what we had planned!

Scott Dedenbach is on Twitter at @cyclocrossnet.

Mr. David Palan is on Twitter at @mrdavidpalan.

This podcast is supported by Health IQ, a life insurance company that celebrates the health conscious, including cyclists. Visit healthiq.com/cxhairs to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered.

Thanks as always for tuning in. If this is your first time listening, you can explore the rest of our episodes here. You can support the show and this site by checking out our swag at www.crosshairscycling.com/shop. Also visit www.cyclocrossbook.com to get your copy of Skills Drills and Bellyaches: A Cyclocross Primer.

Crosshairs Radio is part of the Wide Angle Podium podcast network. Check out  www.wideanglepodium.com, listen to the shows, and consider becoming a member.

Please subscribe to Crosshairs Radio and all of the Wide Angle Podium shows on iTunes, if that’s how you consume podcasts. Also, rate and review on iTunes, even if it’s not the way you consume podcasts.You can follow the show on Twitter at @crosshairsradio. You can follow me, @cxhairs,  on Instagram and Twitter. Have a question, comment, complaint or general inquiry? Hit us up at [email protected]. And don't hesitate to call the hot line: 405-CXHAIRS.