Cylence Unlocked

Is Figure bodybuilding getting too big? Could the new Olympia judging standards change everything? And what happens when the pressure to stay on top becomes your biggest obstacle?

In this episode of Cylence Unlocked, I'm joined by my co-host and longtime coach, Damian Segovia, as we break down the controversial Figure Olympia changes, potential weight limits, and why some of the biggest names could be in trouble.

We also get into the mental pressure of defending titles, the mistakes athletes and coaches make, and what eight Olympia championships taught me about discipline, success, and knowing when to adapt.

Beyond bodybuilding, we're talking goal setting, running businesses, managing your time, setting boundaries, and finding happiness beyond winning.

In this episode:

• The new Figure Olympia standards and potential weight limits
• Why top competitors could lose their rankings
• The mental pressure of winning and defending titles
• How we manage goals, businesses, and personal lives
• Why success isn't always about trophies or money

Watch this episode to discover what it really takes to reach the top, stay there, and find purpose beyond winning.

Key moments of this interview:

00:00 Are the new Figure Olympia rules changing everything?

03:11 The conditioning mistake that could cost athletes titles

07:23 Are Olympia competitors ignoring the judges?

11:49 The Olympia rivalries shaking up the rankings

14:05 Why defending an Olympia title is harder than winning

17:21 Why last-minute Olympia adjustments can backfire

20:37 How we approach goal setting differently

23:47 The time management habits that keep us organized

27:24 How I balance bodybuilding, business, and personal life

30:52 The hidden reason you're always overwhelmed

34:43 What does success really mean after winning it all?

38:43 The real measure of success beyond money and titles

Social Media & Contact Information:

Cyd Gillon IG: @vytamin_c

Cyd Gillon YouTube: @CYDGillon

Damian Segovia IG: @the_pro_ducer

What separates champions from everyone else? Is it talent or the mindset to keep going when nobody is watching?

In this episode of Cylence Unlocked, I’m joined by my co-host and coach Damian Segovia as we answer some of the biggest questions we've ever been asked about success, confidence, setbacks, discipline, and building a winner’s mindset. Together, we share the lessons behind eight Olympia titles, the failures that shaped us, and the mental habits that helped us keep showing up when it mattered most.

We dive into visualization versus daydreaming, overcoming self-doubt, handling failure, staying authentic under pressure, and why your work ethic will always outperform motivation. This conversation is packed with practical advice for athletes, entrepreneurs, business owners, and anyone chasing a goal that feels out of reach.

If you're ready to build confidence, develop mental toughness, and stop letting fear dictate your future, this episode is for you.

Watch this episode to discover the mindset shifts that can change the way you approach success, setbacks, and your life.

Key moments of this interview:

0:00 Why Champions Think Differently

2:18 The Obsession That Built 8 Olympia Titles

5:33 The Dangerous Line Between Discipline & Burnout

7:01 The Words She Refuses to Say

9:36 Why Setbacks Don't Exist

12:00 Losing After Becoming Champion

15:45 Visualization vs Daydreaming

18:03 The Brutal Coaching That Changed Everything

23:56 Most People Are Just Daydreaming

26:53 The Biggest Lesson From 8 Olympia Titles

30:06 Why Success Never Lets You Relax

33:14 The Happiness Mistake Most People Make

34:38 The Confidence Secret Nobody Talks About

35:51 Why She Never Experiences Self-Doubt

41:41 The Hidden Danger of Negative People

43:17 The Mindset That Changes Everything

Social Media & Contact Information:

Cyd Gillon IG: @vytamin_c

Cyd Gillon YouTube: @CYDGillon

Damian Segovia IG: @the_pro_ducer

What if the biggest thing holding you back isn't your diet or training but the habits you've never questioned?

In this episode of Cylence Unlocked, 8x Figure Olympia Champion Cydney Gillon is joined by her coach and co-host Damian Segovia to answer your biggest fitness and nutrition questions with honest, practical advice that cuts through the noise.

From emotional eating and intuitive eating to building muscle, strength training, recovery, cardio, gut health, and preventing injuries, Cydney and Damian break down what actually works, and call out some of the biggest misconceptions spreading across social media. They also share personal stories from their own journeys, giving you a real look into the mindset and discipline required to build a stronger body for life.

Whether you're just starting your fitness journey, preparing for competition, or looking to improve your nutrition, recovery, and training routine, this conversation is packed with actionable takeaways.

Watch this episode to discover how better habits, smarter training, and the right mindset can help you build lasting results. 

Key moments of this interview:

0:00 Emotional Eating Is More Complex Than You Think

3:03 Why Self-Respect Beats Motivation Every Time

5:29 The Most Important Macro for Muscle Growth

7:02 Why Gut Health Matters More Than You Think

9:35 Why You Eat Less on Vacation

12:26 Do Workouts Really Need to Be Fun?

15:32 The Best Strength Training Advice for Beginners

18:46 Do Activation Exercises Actually Work?

21:15 Should You Do Cardio All Year Round?

22:19 The Step Count That Changed My Physique

24:20 Recover Faster From Every Workout

25:18 The Injury Prevention Habits You're Ignoring

26:29 Final Takeaways for Long-Term Progress

Social Media & Contact Information:

Cyd Gillon IG: @vytamin_c

Cyd Gillon YouTube: @CYDGillon

Damian Segovia IG: @the_pro_duce

What does it really take to become a champion? The answer isn't talent, it's the habits nobody sees.

In this episode of Cylence Unlocked, eight-time Figure Olympia Champion Cydney Gillon sits down with her co-host and coach, Damian Segovia, for an unfiltered conversation about the mindset, discipline, and daily decisions that separate elite athletes from everyone else.

Cydney opens up about building one of the biggest bodybuilding shows in the country, what makes an athlete truly coachable, growing on social media without sacrificing your privacy, and how she's managed scoliosis while competing at the highest level. They also dive into carb cycling, nutrition, supplements, off-season training, and the biggest mistakes competitors make before stepping on stage.

Whether you're a bodybuilder, fitness enthusiast, coach, or someone chasing excellence, this episode is packed with practical lessons you can apply immediately.

Watch this episode to discover the mindset, training, and nutrition principles that build champions, and how they can transform your own journey.

Key moments of this interview:

0:00 We’re Finally Back

2:22 Why This Bodybuilding Show Is Different

5:35 The Secret Behind an Unforgettable Athlete Experience

8:06 How 21 Athletes Earned Their Pro Cards

14:31 Can You Grow on Social Media Without Oversharing?

16:31 Why I Chose to Stay Hidden

19:38 The Social Media Strategy That Actually Works

22:56 Training Around Scoliosis Without Limits

27:45 The Best Exercises for Muscle Imbalances

30:26 How to Fix Uneven Posing

35:53 Why Most Competitors Struggle After Retirement

39:05 Is Carb Cycling Actually Worth It?

42:03 The Only Supplements I Never Skip

Social Media & Contact Information:

Cyd Gillon IG: @vytamin_c

Cyd Gillon YouTube: @CYDGillon

Damian Segovia IG: @the_pro_ducer

What if the biggest threat to bodybuilding right now isn’t judging, politics, or prize money but the way athletes are being pushed to extremes?

In this episode of Cylence Unlocked, I sit down with my co-host and coach Damian Segovia and our special guest Sandy Williamson, a longtime figure in the bodybuilding world known for her work as a promoter and advocate within the sport.

Together, we unpack the realities behind Olympia qualification rules, judging decisions, and the evolving standards across divisions like Bikini and Fit Model. 

But the conversation quickly turns deeper.

Damian opens up about a trend that’s starting to worry many experienced coaches, young athletes being pushed toward extreme size, heavy drug use, and unhealthy prep methods just to stay competitive.

We also talk about injuries, asymmetry, longevity in the sport, and why the smartest competitors think about life after the stage, not just the next trophy.

This isn’t gossip. This is a conversation about leadership, responsibility, and protecting the future of bodybuilding.

If you're a competitor, coach, or serious bodybuilding fan, this episode will challenge how you think about success in the sport.

🎧 Watch now and unlock the truth behind bodybuilding.

Key moments of this interview:

0:00 The Question Every Bodybuilder Should Ask

3:42 The Truth About National Shows

8:35 The Hidden Power Athletes Don’t Realise They Have

11:02 Inside Olympia Qualification Rules

16:05 The Fit Model Division Debate

20:12 What Judges Actually Look For

26:40 Can You Still Win With Physical Limitations?

31:30 The Dangerous Trend In Coaching Right Now

36:20 The Lifestyle Most Competitors Get Wrong

40:00 Reinventing Yourself After The Stage

42:10 Why Longevity Matters More Than Trophies

Social Media & Contact Information:

Cyd Gillon IG: @vytamin_c

Cyd Gillon YouTube: @CYDGillon

Damian Segovia IG: @the_pro_ducer

Sandy Williamson IG: @sandyonsandylane

Stop scrolling.

What if the biggest threat to women’s bodybuilding… isn’t judging, politics, or prize money but entitlement?

In this powerful episode of Cylence Unlocked, Damian Segovia and I sit down with two legends of the sport, 8x Ms. Olympia Lenda Murray and 6x Ms. Olympia Andrea Shaw, for an unfiltered conversation about the business of bodybuilding, promoter realities, athlete accountability, and what it really takes to grow women’s divisions.

We talk prize money, sponsorships, IFBB Pro expectations, NPC support, Olympia history, and why some categories survive while others disappear.

This isn’t gossip. This is leadership.

If you’re a competitor, coach, promoter, or serious bodybuilding fan, this episode will challenge how you think about women’s bodybuilding, professional responsibility, and building a legacy.

The question is simple:

Are you showing up… or just showing ego?

🎧 Watch now. Then decide which side you’re on.

Key moments of this interview:

0:00 Why Women’s Bodybuilding Is At Risk

4:58 When Ms. Olympia Disappeared

9:06 The Truth About Prize Money

13:47 Why Divisions Get Dropped

18:28 Free Tickets? Here’s The Real Cost

23:12 The “I’m A Pro” Mindset Trap

28:59 Stop Blaming The Judges

34:45 You’re Not Entitled To More Money

40:12 The Hard Truth About Protests

45:50 Compete Even When You’re Scared

50:54 The One Thing That Saves A Division

Social Media & Contact Information:

Cyd Gillon IG: @vytamin_c

Cyd Gillon YouTube: @CYDGillon

Damian Segovia IG: @the_pro_ducer

Lenda Murray IG: @‌themsolympia

Andrea Shaw IG: @mzprettymuscle

I stepped on stage as a reigning champion… and walked off knowing something was wrong.

In this episode of Cylence Unlocked, I sit down with my co-host and coach, Damian Segovia and our special guest, 2024 Miss Bikini Olympia Lauralie Chapados, for an unfiltered conversation about losing a crown, losing identity, and rebuilding from zero.

Lauralie opens up about the moment she knew her Olympia performance wasn’t her best, the embarrassment of falling short, and the hard decision to change coaches and rewire her entire life. Damian breaks down what really happens when an athlete evolves ahead of the sport and how discipline, routine, and mindset become the difference between fading out or rising again.

This is about bodybuilding, yes, but also about pressure, reinvention, and refusing to stay down.

If you’ve ever lost momentum, doubted yourself, or needed a reset, this one’s for you.

Listen now. Rebuild stronger.

Key moments of this interview:

0:00 She Knew She Lost Herself

2:45 When the Body Stops Responding

5:28 The Embarrassment No One Saw

8:05 Why She Changed Coaches

10:44 Hunt vs Hunted Psychology

13:55 The Discipline Reset

16:50 Consistency Over Motivation

19:40 Designing the Comeback Physique

22:35 Controlling Every Variable

25:40 The Truth About Defending Titles

28:30 The Mindset That Changes Everything

31:20 Bigger Than Bodybuilding

Social Media & Contact Information:

Cyd Gillon IG: @vytamin_c

Cyd Gillon YouTube: @CYDGillon

Damian Segovia IG: @the_pro_ducer

Lauralie Chapados IG: @‌lauraliechap

Ever wondered what it actually feels like when your whole career comes down to one call-out on the Olympia stage… and you win the title? In this episode of Cylence Unlocked, I sit down with 2025 Figure Olympia champion Rhea Gayle to unpack the moment everything changed.

Alongside my co-host and coach, Damian Segovia, we walk through Rhea’s journey from 13th place to claiming the Olympia title, the setbacks, self-doubt, and the quiet decision to keep showing up anyway.

We get real about bodybuilding mindset, managing pressure, and what it takes to keep pushing when your legs are the lifelong “weak point” the judges never stop mentioning.

Rhea shares the routines, gratitude practice, training shifts, and support system that helped her turn belief into reality and step into her role as Miss Figure Olympia and leader of the division.

Watch this episode to feel like you’re backstage on show day and lock in the mental game of a true champion.

Key moments of this interview:

0:00 Becoming Miss Olympia

1:22 The Rise No One Saw Coming

3:47 The Fifth-to-First Jump

5:28 “Grow Those Legs”

7:32 The Moment She Believed

10:19 Holding Center Stage

12:29 Daily Rituals of a Champion

15:15 Sydney’s Criteria for Winners

18:42 Her New Training Era

21:22 Treating Olympia “Like Any Other Show”

24:47 The Press Conference Drama

28:35 Learning to Be Seen

32:18 Sydney’s Prediction Comes True

Social Media & Contact Information:

Cyd Gillon IG: @vytamin_c

Cyd Gillon YouTube: @CYDGillon

Damian Segovia IG: @the_pro_ducer

Rhea Gayle IG: @rheaagayle

In this episode of Cylence Unlocked, I’m joined by my coach Damian Segovi and the incredible Kristen Blair, nurse practitioner, wellness clinic founder, mom, and competitor. Kristen shares her raw journey of navigating motherhood, building a business, and returning to the stage after a C-section. We dive deep into hormone health, bloodwork, burnout, peptides, healing protocols, and what “optimal” truly means, especially for moms, athletes, and women juggling it all. I get real about my own health journey, how Kristen helped me prepare for life after competing, and why every woman deserves to feel strong, energized, and seen. Whether you're a mom, athlete, business owner, or all three, this episode is full of truth, education, and empowerment. We’re not here to survive, we’re here to thrive. Tune in. Take notes. And remember: it’s not selfish to take care of yourself, it’s essential.

Key moments of this interview:

0:07 Meet Kristen Blair

3:20 Kristen’s Bodybuilding Background

6:34 Postpartum Recovery

11:10 The Leap Into Entrepreneurship

15:08 When to Consider HRT

20:04 What Blood Panels You Actually Need

24:00 Debunking Hormone Myths

33:02 The Peptide Craze: Useful or Overhyped?

37:23 Growth Hormone Peptides for Recovery

42:04 Balancing Mom Life & Bodybuilding

47:52 Why Moms Make Tougher Athletes

50:25 Optimizing Hormones for Fertility & Health

Social Media & Contact Information:

Cyd Gillon IG: @vytamin_c

Cyd Gillon YouTube: @CYDGillon

Damian Segovia IG: @the_pro_ducer

Kristen Blair IG: @‌kblair_np_ifbbpro

In this episode of Cylence Unlocked, I’m joined by two coaching legends who’ve shaped some of the best physiques in the game, my coach and co-host Damian Segovia and the legendary coach Kim Oddo. We get real about the highs and lows of coaching, the mental and emotional toll this sport can take, and what it actually takes to build a legacy, not just a body.

From funny client excuses to the pressures of coaching Olympians who compete against each other, nothing was off-limits. Damian keeps it blunt, Kim brings the wisdom, and I just try to keep us all on track. We laugh, we reflect, and we break down the trends (and BS) we’re seeing all over social media. Whether you’re an athlete, a coach, or just someone who loves the sport, this one’s for you.

Hit play, and let’s go behind the muscle with the minds that shape the stage. 

Key moments of this interview:

0:08 Welcoming Coach Damian Segovia and Coach Kim Oddo

4:04 What They Love and Hate About Coaching

8:50 Do Coaches Have Favorites?

13:47 Managing Unrealistic Expectations

20:05 The Peptide Trend & Social Media Influence

26:18 Wildest Gym Sightings

30:10 “I Can’t” Is Not an Option

33:04 Why Kim Doesn’t Believe in Trends

39:06 Have You Ever Fired a Client?

46:16 Posing Backdrops and Fancy Clients

Social Media & Contact Information:

Cyd Gillon IG: @vytamin_c

Cyd Gillon YouTube: @CYDGillon

Damian Segovia IG: @the_pro_ducer

Kim Oddo IG: @‌kimbooddo