What if the biggest threat to bodybuilding right now isn’t judging, politics, or prize money but the way athletes are being pushed to extremes?

In this episode of Cylence Unlocked, I sit down with my co-host and coach Damian Segovia and our special guest Sandy Williamson, a longtime figure in the bodybuilding world known for her work as a promoter and advocate within the sport.

Together, we unpack the realities behind Olympia qualification rules, judging decisions, and the evolving standards across divisions like Bikini and Fit Model. 

But the conversation quickly turns deeper.

Damian opens up about a trend that’s starting to worry many experienced coaches, young athletes being pushed toward extreme size, heavy drug use, and unhealthy prep methods just to stay competitive.

We also talk about injuries, asymmetry, longevity in the sport, and why the smartest competitors think about life after the stage, not just the next trophy.

This isn’t gossip. This is a conversation about leadership, responsibility, and protecting the future of bodybuilding.

If you're a competitor, coach, or serious bodybuilding fan, this episode will challenge how you think about success in the sport.

🎧 Watch now and unlock the truth behind bodybuilding.

Key moments of this interview:

0:00 The Question Every Bodybuilder Should Ask

3:42 The Truth About National Shows

8:35 The Hidden Power Athletes Don’t Realise They Have

11:02 Inside Olympia Qualification Rules

16:05 The Fit Model Division Debate

20:12 What Judges Actually Look For

26:40 Can You Still Win With Physical Limitations?

31:30 The Dangerous Trend In Coaching Right Now

36:20 The Lifestyle Most Competitors Get Wrong

40:00 Reinventing Yourself After The Stage

42:10 Why Longevity Matters More Than Trophies

Social Media & Contact Information:

Cyd Gillon IG: @vytamin_c

Cyd Gillon YouTube: @CYDGillon

Damian Segovia IG: @the_pro_ducer

Sandy Williamson IG: @sandyonsandylane

Stop scrolling.

What if the biggest threat to women’s bodybuilding… isn’t judging, politics, or prize money but entitlement?

In this powerful episode of Cylence Unlocked, Damian Segovia and I sit down with two legends of the sport, 8x Ms. Olympia Lenda Murray and 6x Ms. Olympia Andrea Shaw, for an unfiltered conversation about the business of bodybuilding, promoter realities, athlete accountability, and what it really takes to grow women’s divisions.

We talk prize money, sponsorships, IFBB Pro expectations, NPC support, Olympia history, and why some categories survive while others disappear.

This isn’t gossip. This is leadership.

If you’re a competitor, coach, promoter, or serious bodybuilding fan, this episode will challenge how you think about women’s bodybuilding, professional responsibility, and building a legacy.

The question is simple:

Are you showing up… or just showing ego?

🎧 Watch now. Then decide which side you’re on.

Key moments of this interview:

0:00 Why Women’s Bodybuilding Is At Risk

4:58 When Ms. Olympia Disappeared

9:06 The Truth About Prize Money

13:47 Why Divisions Get Dropped

18:28 Free Tickets? Here’s The Real Cost

23:12 The “I’m A Pro” Mindset Trap

28:59 Stop Blaming The Judges

34:45 You’re Not Entitled To More Money

40:12 The Hard Truth About Protests

45:50 Compete Even When You’re Scared

50:54 The One Thing That Saves A Division

Social Media & Contact Information:

Cyd Gillon IG: @vytamin_c

Cyd Gillon YouTube: @CYDGillon

Damian Segovia IG: @the_pro_ducer

Lenda Murray IG: @‌themsolympia

Andrea Shaw IG: @mzprettymuscle

I stepped on stage as a reigning champion… and walked off knowing something was wrong.

In this episode of Cylence Unlocked, I sit down with my co-host and coach, Damian Segovia and our special guest, 2024 Miss Bikini Olympia Lauralie Chapados, for an unfiltered conversation about losing a crown, losing identity, and rebuilding from zero.

Lauralie opens up about the moment she knew her Olympia performance wasn’t her best, the embarrassment of falling short, and the hard decision to change coaches and rewire her entire life. Damian breaks down what really happens when an athlete evolves ahead of the sport and how discipline, routine, and mindset become the difference between fading out or rising again.

This is about bodybuilding, yes, but also about pressure, reinvention, and refusing to stay down.

If you’ve ever lost momentum, doubted yourself, or needed a reset, this one’s for you.

Listen now. Rebuild stronger.

Key moments of this interview:

0:00 She Knew She Lost Herself

2:45 When the Body Stops Responding

5:28 The Embarrassment No One Saw

8:05 Why She Changed Coaches

10:44 Hunt vs Hunted Psychology

13:55 The Discipline Reset

16:50 Consistency Over Motivation

19:40 Designing the Comeback Physique

22:35 Controlling Every Variable

25:40 The Truth About Defending Titles

28:30 The Mindset That Changes Everything

31:20 Bigger Than Bodybuilding

Social Media & Contact Information:

Cyd Gillon IG: @vytamin_c

Cyd Gillon YouTube: @CYDGillon

Damian Segovia IG: @the_pro_ducer

Lauralie Chapados IG: @‌lauraliechap

Ever wondered what it actually feels like when your whole career comes down to one call-out on the Olympia stage… and you win the title? In this episode of Cylence Unlocked, I sit down with 2025 Figure Olympia champion Rhea Gayle to unpack the moment everything changed.

Alongside my co-host and coach, Damian Segovia, we walk through Rhea’s journey from 13th place to claiming the Olympia title, the setbacks, self-doubt, and the quiet decision to keep showing up anyway.

We get real about bodybuilding mindset, managing pressure, and what it takes to keep pushing when your legs are the lifelong “weak point” the judges never stop mentioning.

Rhea shares the routines, gratitude practice, training shifts, and support system that helped her turn belief into reality and step into her role as Miss Figure Olympia and leader of the division.

Watch this episode to feel like you’re backstage on show day and lock in the mental game of a true champion.

Key moments of this interview:

0:00 Becoming Miss Olympia

1:22 The Rise No One Saw Coming

3:47 The Fifth-to-First Jump

5:28 “Grow Those Legs”

7:32 The Moment She Believed

10:19 Holding Center Stage

12:29 Daily Rituals of a Champion

15:15 Sydney’s Criteria for Winners

18:42 Her New Training Era

21:22 Treating Olympia “Like Any Other Show”

24:47 The Press Conference Drama

28:35 Learning to Be Seen

32:18 Sydney’s Prediction Comes True

Social Media & Contact Information:

Cyd Gillon IG: @vytamin_c

Cyd Gillon YouTube: @CYDGillon

Damian Segovia IG: @the_pro_ducer

Rhea Gayle IG: @rheaagayle

In this episode of Cylence Unlocked, I’m joined by my coach Damian Segovi and the incredible Kristen Blair, nurse practitioner, wellness clinic founder, mom, and competitor. Kristen shares her raw journey of navigating motherhood, building a business, and returning to the stage after a C-section. We dive deep into hormone health, bloodwork, burnout, peptides, healing protocols, and what “optimal” truly means, especially for moms, athletes, and women juggling it all. I get real about my own health journey, how Kristen helped me prepare for life after competing, and why every woman deserves to feel strong, energized, and seen. Whether you're a mom, athlete, business owner, or all three, this episode is full of truth, education, and empowerment. We’re not here to survive, we’re here to thrive. Tune in. Take notes. And remember: it’s not selfish to take care of yourself, it’s essential.

Key moments of this interview:

0:07 Meet Kristen Blair

3:20 Kristen’s Bodybuilding Background

6:34 Postpartum Recovery

11:10 The Leap Into Entrepreneurship

15:08 When to Consider HRT

20:04 What Blood Panels You Actually Need

24:00 Debunking Hormone Myths

33:02 The Peptide Craze: Useful or Overhyped?

37:23 Growth Hormone Peptides for Recovery

42:04 Balancing Mom Life & Bodybuilding

47:52 Why Moms Make Tougher Athletes

50:25 Optimizing Hormones for Fertility & Health

Social Media & Contact Information:

Cyd Gillon IG: @vytamin_c

Cyd Gillon YouTube: @CYDGillon

Damian Segovia IG: @the_pro_ducer

Kristen Blair IG: @‌kblair_np_ifbbpro

In this episode of Cylence Unlocked, I’m joined by two coaching legends who’ve shaped some of the best physiques in the game, my coach and co-host Damian Segovia and the legendary coach Kim Oddo. We get real about the highs and lows of coaching, the mental and emotional toll this sport can take, and what it actually takes to build a legacy, not just a body.

From funny client excuses to the pressures of coaching Olympians who compete against each other, nothing was off-limits. Damian keeps it blunt, Kim brings the wisdom, and I just try to keep us all on track. We laugh, we reflect, and we break down the trends (and BS) we’re seeing all over social media. Whether you’re an athlete, a coach, or just someone who loves the sport, this one’s for you.

Hit play, and let’s go behind the muscle with the minds that shape the stage. 

Key moments of this interview:

0:08 Welcoming Coach Damian Segovia and Coach Kim Oddo

4:04 What They Love and Hate About Coaching

8:50 Do Coaches Have Favorites?

13:47 Managing Unrealistic Expectations

20:05 The Peptide Trend & Social Media Influence

26:18 Wildest Gym Sightings

30:10 “I Can’t” Is Not an Option

33:04 Why Kim Doesn’t Believe in Trends

39:06 Have You Ever Fired a Client?

46:16 Posing Backdrops and Fancy Clients

Social Media & Contact Information:

Cyd Gillon IG: @vytamin_c

Cyd Gillon YouTube: @CYDGillon

Damian Segovia IG: @the_pro_ducer

Kim Oddo IG: @‌kimbooddo

I’m back and so is Cylence Unlocked! After a short break, Coach Damian Segovi and I sit down to tackle the Q&A y’all have been sending in. From gut instincts versus mindset to how long you should chase that pro card, we’re getting real about the industry and the behind-the-scenes decisions that make or break a prep. Damian opens up about the risks he took dialing me in for my final Olympia, and I share why trusting my coach was the ultimate gut decision. We talk carb cycling, bloating, holiday eating, cravings, and why gut health matters more than you think. Whether you’re a seasoned competitor or just getting started, this episode is full of game,  changing insight, real talk, and a few laughs (of course).

Tune in and don’t miss next week’s episode where Mr. Komodo flips the script and interviews us! It’s gonna be wild.

Key moments of this interview:

0:07 Return from Hiatus

2:43 Mindset vs. Gut Instinct

6:42 Knowing When to Speak Up as an Athlete

11:04 Trust, Evidence & the Final Olympia Prep

17:12 Letting Go: Mentally Preparing to Retire

20:14 How the Category Is Shifting Post-Retirement

24:08 Breaking Down the Divisions

30:43 Gut Health and Bloating Before a Show

36:04 Intuitive Eating vs. Counting Calories

39:00 Handling Cravings While Dieting

44:43 Holiday Eating, Guilt-Free

50:12 Final Thoughts

Social Media & Contact Information:

Cyd Gillon IG: @vytamin_c

Cyd Gillon YouTube: @CYDGillon

Damian Segovia IG: @the_pro_ducer

Damian Segovia and I dive deep into YOUR questions in this episode of Cylence Unlocked, and you already know we don’t hold anything back. I’m Cydney Gillon, eight-time Figure Olympia champion, and Damian’s not just my coach, he’s a huge force behind the scenes who's helped build multiple Olympians across different categories. We open up about self-sabotage, navigating lifestyle changes when relationships are tested, mental health in bodybuilding, and what it really takes to stay natural in a world that often pushes shortcuts. Plus, we share real, raw backstage stories, the good, the bad, and the ones that almost changed everything. If you’re ready for honest conversations about what it really takes to stay true to yourself while chasing greatness, this episode is for you. We’re here to uplift, educate, and keep it all the way real. Let’s lock in and level up!

Key moments of this interview:

3:09 Understanding Self-Sabotage and Fear of Failure

9:52 Mental Health, OCD Traits, and Bodybuilding Culture

12:54 Post-Show Blues, Supplementation, and Reverse Dieting

18:15 Being Natural in Bodybuilding: Who Can Do It and How

24:09 The Dark Side of Supplement Abuse in Coaching

28:31 Spotting Red Flags Before Starting PEDs

32:09 Olympia Backstage Story: Lessons in Self-Control

36:01 Protecting Your Energy Backstage and Staying Focused

41:50 Boundaries, Forgiveness, and Handling Fake Apologies

44:08 Dealing with Self-Image Issues in the Sport

Social Media & Contact Information:

Cyd Gillon IG: @vytamin_c

Cyd Gillon YouTube: @CYDGillon

Damian Segovia IG: @the_pro_ducer

In this episode of Cyclence Unlocked, me and my coach and co-host, Damian Segovi are answering your questions. Y’all showed up heavy in the DMs, so we’re breaking it all down: healthy weight loss, cheat meals, sleep, stress, and how to cut through the noise when you’re chasing something big. We talk about the importance of movement (spoiler: yes, you gotta move your ass), being honest with yourself about your goals, and building habits that actually last. I also share some of my own struggles, like being broke as hell and still showing up every day. Damian drops his usual no-fluff wisdom, and together we keep it real about what it takes to chase greatness without losing yourself in the process. Whether you're on your first prep or just trying to find balance in your journey, this one’s for you.

Let’s unlock some silence and get into it.

Key moments of this interview:

1:22 The #1 Key to Healthy Weight Loss

4:05 Movement is Medicine for the Mind

10:31 The Truth About Sleep and Fat Loss

13:00 Meal Plans vs. Macros: What Works Best?

18:13 Boundaries Are Non-Negotiable

23:15 Coaching an Eight-Time Champ: D’s Perspective

29:39 Shutting Out the Noise with Ruthless Focus

36:06 How to Cheat Smart (Yes, There’s a Right Way)

42:29 Walking Off the Cheat Meal

47:02 Being a Broke Bodybuilder: How I Made It Work

56:19 Prioritize What Matters and Get Creative

Social Media & Contact Information:

Cyd Gillon IG: @vytamin_c

Cyd Gillon YouTube: @CYDGillon

Damian Segovia IG: @the_pro_ducer

When I started in this sport, I had no roadmap, no blueprint, and barely anyone who looked like me at the top. But today, we’re changing that narrative. In this episode of Cyclence Unlocked, my cohost and coach Damian Segovia and I sit down with two absolute legends; 2x time Miss Olympia Latorya Watts and the iconic Teresa Anthony.

We’re diving deep into the history of the Figure division, from its roots in 2003 to the evolution we see today. This conversation is raw, real, and full of history that every competitor, every fan should know. We talk about the battles, the breakthroughs, and the undeniable impact of black women in this sport. If you’ve ever doubted yourself or wondered if the system was stacked against you, this one’s for you.

We’re here. We’re undeniable. And we’re just getting started.

Key moments of this interview:

2:16 Teresa Anthony’s Journey & Breaking Barriers

5:05 Facing Bias in the Early Years of Figure

7:17 Latorya Watts’ Entry into the Sport & First Impressions

12:24 Latorya’s Olympia Victory in 2015

18:17 The Impact of Latorya’s Win on the Division

26:28 The First All-Black Top 3 at the Arnold Classic

30:51 The Evolution of the Ideal Figure Physique

39:17 Challenges of Breaking into Mainstream Categories

46:07 The Future of the Sport & New Divisions

52:11 Message to Athletes

Social Media & Contact Information:

Cyd Gillon IG: @vytamin_c

Cyd Gillon YouTube: @CYDGillon

Damian Segovia IG: @the_pro_ducer

Guest info:

Teresa “Nikki” Anthony

IG - https://www.instagram.com/teresananthony/?hl=en

Latorya Watts

IG - https://www.instagram.com/latoryawatts/?hl=en