In the world of social media, one of the videos that I love to watch besides a ton of dog reels are easy colorful food ideas and our guest

Our guest today, registered dietitian Andrea has developed an astounding Instagram feed called the dietitian feed.  Fitting right?! 

Andrea has a true gift in pairing all kinds of foods that will spice up your meal plan with new and exciting dishes to try.

Plus, the reason why I really wanted to have her on the show is because her recipes are so simple, meals you can make in a pinch. I love hearing from dietitians that understand my need for super easy meals that don’t have 10 ingredients to make or take a bunch of time in the kitchen. 

This conversation will have you inspired to get in the kitchen and add more colors to your plate – join us for this conversation!

Follow Andrea on Instagram @thedietitianfeed

Check out her meal plans for purchase - 4 Week Meal Plan Menu

Do I need to go on a detox to get rid of the winter weight?

Should I try the cleanse that my friend Sally is doing?

How do I "clean up" my diet?

Oh, sweet friend, let me help you! I am excited to share what to do and what NOT to do when you want to "clean up" your diet.

I give you 3 to-dos for this season's homework, plus I have some awesome new NO-COOK salad power bowl recipes to share with you that will make your life easier and healthier, hooray!

I am giddy in this episode, and you can hear it in my voice, ha!

Today’s guest has a heart of gold because she helps anyone, and I mean anyone from ages 9 to 80 build a better relationship with food through her

Our guest, registered dietitian, Mary also known on IG as @marysnutrition. She believes there is power through food and nutrition to directly affect the way you feel live each day.  Mary talks about shuffling through thoughts we may have about not feeling good in our bodies and how to take on body neutrality.  She defines what that means and gives great examples of how to incorporate this concept into your lifestyle.

Connect with Mary on her site.

Work with Mary

On this podcast, we do feature many RDNs and other health professions and experts, but today I want to give you the best highlights from our conversations with RDNs this past year in this part 2 of celebrating Registered Dietitian Nutritionist Day from last week. 

We talk with 12 registered dietitian nutritionists in this episode, enjoy!

6. (10:29) 96. Unlearn Everything You Learned About Food & Exercise: Letting go of perfection and finding balance with guest, Colby Thibault, RD, LDN, CPT connect with Colby @colby_chef.dietitian.trainer

8. (13:42) 101. How to Have an Anti-Diet Holiday & New Year with guest, registered dietitian, Kendyl Stretch, RD connect wi

9. (15:39) 105. Learning About Perimenopause and Your Diet, with guest registered dietitian, Leslie Weidner, RDN

10. (17:45) 107. Stop dieting forever, find confidence, and love your body with guest registered dietitian Kate Peterson, RDN  

11. (19:40) 109. Nourish! Personalized nutrition counseling to fit your needs, with guest, registered dietitian Adrien Paczosa, RDN

12. (22:14) 111. Running, Race Fueling, Diet Myths & More with guest, registered dietitian, Lina Mowat, MS, RDN

Today we celebrate Registered Dietitian Nutritionist Day! 

On this podcast, we do feature many RDNs and other health professions and experts, but today I want to give you the best highlights from our conversations with RDNs this past year. 

We talk with 10 registered dietitian nutritionists in this episode and more to come in part 2 next week!

Thank you so much for your time and support for the show! 

Today's episode is a bit different as we talk with dietitian and runner, Lina Mowet, MS, RDN.   By day, Lina works for WIC and helps young mother navigate the nuances of nutrition for baby and mama. 

Lina shares about her previous races, upcoming races, race fueling as well as debunking those diet myths her followers ask her on social media. 

I love helping my clients (and anyone!) get a clearer picture of nutrition - that is why I wanted to start a podcast!  Clearing up the misinformation you see on social media that sets you in a mindset of feeling bad about eating certain foods.

Questions I may receive: 

And so many others . . . so let's break it down as I talk about the most asked foods that many people think are "bad" for you, and you might be surprised about what I have to say!  

I am so excited to share with you today's conversation!  This company is taking online health to a new level. Connecting with people online is something we do every day and I love that health care professionals are expanding their reach to connect with their clients without having to leave your house.

Today I am honored to have registered dietitian Adrien and chief clinical officer of Nourish, an online health company that connects you with a specialized dietitian to fit your nutrition needs. Plus, they help you find affordable nutrition care that works with insurance plans – this is a huge step and makes it easier for people to connect with dietitians.

At Nourish, they cut through the nutrition noise, develop a sustainable plan of action, provide accountability, support, and develop a personalized nutrition plan because nutrition is not a one-size fits all plan.

Connect with Nourish!

Follow Nourish on Instagram

Our guest today has the approach to fitness that I have been looking for a while, the approach to making everybody feel seen in the fitness platform.

Our guest, certified personal trainer, Kira, is a size-inclusive, non-diet trainer that provides on demand workouts and 1:1 coaching for her clients to help them embrace a diet culture free fitness mindset.

Kira has designed a platform of personalized workout program that can be done wherever you are.  

Her focus is deleting the pressure of changing your body shape or size and find true enjoyment in moving your body.

Kira’s brand on Instagram is amazing as she breaks down fitness myths and so much more – join us for this conversation.

Connect with Kira on Instagram @kiraonysko

Work with Kira 1:1  - Train with Kira 

Workout at home: Fit From Home

If you could snap your fingers, delete the dieting cycle, feel amazing in your body, and have a refrigerator full of ready-made delicious balanced meals and snacks all your stresses would be gone, right? Well almost. . .

This may sound too good to be true, but when I tell you about our guest today, she has it all from coaching to personalized meals and snacks ready-to-go for the week.

Our guest, registered dietitian, Kate Peterson is passionate about helping her clients feel good in their bodies by eating all their favorite foods, free from guilt, shame, or restriction! Kate teaches her clients there’s room for all foods in your diet and works to help you find balance on your plate.

Katie is working double-duty and has started her own meal prep company to help woman ditch dieting and have ready-to-go meals each week.

Nutrition is complicated and Kate helps simplify food and redefine what healthy means to you – join us for this conversation!

Get to know Kate and work with her!  Kate Peterson Nutrition  

Download her free guide Your Guide to Feeling Good in Your Body