#208: What do the healthiest women in the world do every single day to stay vibrant, energetic, and strong well into their 80s, 90s, and beyond? In Part Two of this series, Josie pulls from the timeless wisdom of longest living populations and the cutting-edge strategies of modern biohackers to bring you seven more actionable daily habits that actually work. You’ll learn how to:

• Eat in a way that supports hormone balance, digestion, and longevity
• Use The 80% Rule to hack your health
• Boost your mood and immunity with a 15-minute ritual anyone can do
• Improve your metabolism and sleep with one simple eating schedule shift
• Rewire your brain for purpose and joy in just minutes a day
• Implement identity maintenance

If you loved Part One, this is your blueprint for taking your health (and your life) to the next level. These are the habits that stack over time, creating compounding benefits for your body, brain, and soul. Whether you’re a wellness pro or just starting your healthy living journey, you’ll walk away from this episode with realistic tips you can start today and keep for life.

For Detailed Show Notes visit theeverygirlpodcast.com

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